Hey you, welcome to my website!

Hold on to your hat – here you will find a lot of non-traditional health and fitness stuff. If you like long, boring, traditional workouts or crash diets then this isn’t the place for you. If on the other hand you are a rebel (or like me, someone who gets bored easily), then welcome aboard! Let me give you a rundown on some of the cool stuff you’ll find on my website.




Health & fitness info – We all (including myself) need help from time to time from someone who has been there, done that. In my blog I cover a lot of common (and uncommon) questions about health and fitness. From How to Choose the Right Protein Supplement to 8 Things You Should Never Say to a Fit Girl, I share a lot of info based on my own experiences and research, as well as exploring topics that are new to me as I discover them. You’ll also find a lot of free workouts (none of which include boring steady state cardio or spending hours on machines), and who doesn’t like finding a new workout that is actually fun (albeit challenging)?

Vlogs, recipes, and workouts, oh my! – If you’re more of a visual person than a reader, you might feel more at home on my YouTube channel. As of 5/24/17 I’m still in the process of creating my channel, but I’ve got lots of cool videos coming soon in July, so please keep checking back! I’ll be making vlogs, full length workout videos (so you can suffer along with me instead of by yourself), filming myself trying to cook healthy recipes (despite the fact that I’m a terrible cook, prepare to be entertained), and much more.

No-nonsense, one-on-one coaching – Besides creating unique content about health and fitness, I’m also a health coach. Basically that means I specialize in getting people from where they are to where they want to be, in terms of their health and fitness. I conduct weekly or bi-weekly coaching sessions in person (if you live in central MN) or via live chat on Facebook. We begin by clarifying your specific goals. Then we create a plan to get there, and I act as your accountability partner and cheerleader to make sure you follow it through to completion. It’s simple, and it works. To learn more about what I offer as a coach, please click here.

So yeah, I’ve got lots to offer and more to come in the future! I hope you find something of interest or help on my website 🙂 You can also follow me on Instagram, Facebook, and Pinterest.