Hey you, welcome to my website!

If you’re like me you don’t want to waste time reading through a bunch of rhetoric so I’ll get right to the point. Here’s exactly who I am and what I have to offer, I hope you find something here of use to you 🙂

My name is Elizabeth, and I’m a health coach. For me, that means I specialize in writing customized workout programs according to each client’s unique needs, and I’ll do everything I can to see them reach and exceed their goals. For some that means giving a little extra support and encouragement each day. For others it means accountability once a week. Whatever your unique needs and challenges, I will help you turn them from weaknesses into the strengths you need to succeed.

As your coach I can also help you address any nutritional, spiritual, and mental aspects of your health that may be holding you back.

That being said, I don’t promise a cure all or magic advice. Essentially what I do is help you, help yourself. I just give you the tools, plan, and support you need because let’s face it – none of us can do it alone.

If any of the above is of interest to you or if you have any questions, please feel free to pm me on Facebook or email me at elizabethfredricksoncoaching@gmail.com


Much love,  Elizabeth

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