700 Rep Workout

Here is a Lower Body workout challenge as a follow up to Friday’s Killer Upper Body workout. You will be doing 700 repetitions total. You can do it!

1. 10 Air Squats
2. 10 Reverse Lunges
3. 10 Single Leg Bridges (Left)
4. 10 Side Lunges
5. 10 Plie Squats
6. 10 Single Leg Bridges (Right)
7. 10 Ski Squats
8. 10 Squat to Leg Lifts
9. 10 Walking Lunges
10. 10 Jump Squats

 

1. 10 Donkey Kicks (Left)
2. 10 Donkey Kick Pulses (Left)
3. 10 Star Jumps
4. 10 Squat Pulses
5. 10 Donkey Kicks (Right)
6. 10 Donkey Kick Pulses (Right)
7. 10 Leg Sweeps
8. 10 Second Wall Sit
9. 10 Second Knees-together Wall Sit
10. 10 Jumping Lunges

 

1. 10 Deadlifts
2. 10 Second Sprint
3. 10 Deadlifts
4. 10 Second Sprint
5. 10 Side Leg Raises (Left)
6. 10 Second Sprint
7. 10 Side Leg Raises (Right)
8. 10 Front Leg Raises (Left)
9. 10 Front Leg Raises (Right
10. 10 V-Ups

 

By now your legs should be dead. Keep it up!

 

1. 10 Crunches
2. 10 Reverse Crunches
3. 10 Second Plank
4. 10 Plank Knee Touches
5. 10 Mountain Climbers
6. 10 Second Plank
7. 10 Second Side Plank (Left)
8. 10 Second Side Plank (Right)
9. 10 Russian Twists
10. 10 Sit Ups

 

1. 10 Side Bends (Left)
2. 10 Side Bends (Right)
3. 10 Downward Dog to Cobra
4. 10 Seconds Jump Rope (Feet Together)
5. 10 Seconds Jump Rope (Skipping)
6. 10 Seconds Jump Rope (Left Leg)
7. 10 Seconds Jump Rope (Right Leg)
8. 10 Seconds Jumping Jacks
9. 10 Second Plank
10. 10 Second Bridge Hold

 

You’re almost done! Don’t stop now!

 

1. 10 Squat Jacks
2. 10 Burpees

 

Final round challenge (= 180 Repetitions):

1 Minute Plank

1 Minute Superman

1 Minute Wall Sit