Here is a Lower Body workout challenge as a follow up to Friday’s Killer Upper Body workout. You will be doing 700 repetitions total. You can do it!
- 10 Air Squats
- 10 Reverse Lunges
- 10 Single Leg Bridges (Left)
- 10 Side Lunges
- 10 Plie Squats
- 10 Single Leg Bridges (Right)
- 10 Ski Squats
- 10 Squat to Leg Lifts
- 10 Walking Lunges
- 10 Jump Squats
- 10 Donkey Kicks (Left)
- 10 Donkey Kick Pulses (Left)
- 10 Star Jumps
- 10 Squat Pulses
- 10 Donkey Kicks (Right)
- 10 Donkey Kick Pulses (Right)
- 10 Leg Sweeps
- 10 Second Wall Sit
- 10 Second Knees-together Wall Sit
- 10 Jumping Lunges
- 10 Deadlifts
- 10 Second Sprint
- 10 Deadlifts
- 10 Second Sprint
- 10 Side Leg Raises (Left)
- 10 Second Sprint
- 10 Side Leg Raises (Right)
- 10 Front Leg Raises (Left)
- 10 Front Leg Raises (Right
- 10 V-Ups
By now your legs should be dead. Keep it up!
- 10 Crunches
- 10 Reverse Crunches
- 10 Second Plank
- 10 Plank Knee Touches
- 10 Mountain Climbers
- 10 Second Plank
- 10 Second Side Plank (Left)
- 10 Second Side Plank (Right)
- 10 Russian Twists
- 10 Sit Ups
- 10 Side Bends (Left)
- 10 Side Bends (Right)
- 10 Downward Dog to Cobra
- 10 Seconds Jump Rope (Feet Together)
- 10 Seconds Jump Rope (Skipping)
- 10 Seconds Jump Rope (Left Leg)
- 10 Seconds Jump Rope (Right Leg)
- 10 Seconds Jumping Jacks
- 10 Second Plank
- 10 Second Bridge Hold
You’re almost done! Don’t stop now!
- 10 Squat Jacks
- 10 Burpees
Final round challenge (= 180 Repetitions):
1 Minute Plank
1 Minute Superman
1 Minute Wall Sit
Advertisements