health and fitness, Uncategorized

Ask Me Anything!

Greetings and salutations to my loyal followers! I hope you have all had an amazing week. I want to apologize for not posting regularly for the last couple of weeks – I’ve been crazy busy with a wedding, farm stuff, and life in general. But I’m back, and ready to go with an exciting announcement.

Every Monday for the next month, I will feature an Ask Me Anything post where I answer your questions on health and fitness. Here are some ways you can send me your questions:

  • Join my closed Facebook group (click here)
  • Email your question(s) to me at
  • Fill out the form on the Contact page of my website
  • Comment on this post
  • I will answer one of your questions in the form of a blog post every Monday




It’s as simple as that. My hope with this group is to engage with you and help you on a more personal level than just always writing about whatever I think is important at the time. I genuinely care about you and would love to help you on your health and fitness journey in any way that I can.

I’m super excited to get to know you better and hear your questions!

Here’s a link to the Facebook group again: click here

What are you waiting for? This group is free to join – you have nothing to lose.


All my best,

Elizabeth Fredrickson, Health Coach

Disclaimer:  Always consult with your doctor before following any advice I give. Your safety is your responsibility.


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