health and fitness, Uncategorized

Workout Motivation

Today is one of those days when I really don’t feel like working out. And no, just because I’m a health professional and pretty much a fitness addict doesn’t mean it always comes easy for me. I was searching online for some motivation, and figured you might need some too. So here are some of my favorite quotes and videos to get me excited about my workout, or at least less tired 😉


“Discipline is doing what needs done, even when you don’t want to do it.”

“70% of people who start on a fitness plan quit. Not you. Not this time!”

“It’s not about being the best. It’s about being better than you were yesterday.”

“It’s actually pretty simple. Either you do it, or you don’t.”




“It’s a slow process. Don’t make it slower by quitting.”

“It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.”

“Push yourself harder than yesterday if you want a different tomorrow.”

“Fitness is not a seasonal hobby. Fitness is a lifestyle.”



“Three months from now, you will thank yourself.”

“If I quit now I will be back to where I started, and when I started I was desperate to get to where I am now.”

“‘I regret that workout’ – said no one, ever.”

“Fall in love with the process and the results will come.”




I hope you’re feeling a bit more motivated, I know I am.

Adios, I’m off to work out!






2 thoughts on “Workout Motivation”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s