health and fitness, Health Coaching, lifestyle, Uncategorized

I Need Your Help!


I haven’t talked much about this in my blog, but I’ve been working towards getting certified as a Life Coach for about a year now. I’m really excited because I’ve completed all of the coursework except my final practicum, where I am required to coach 2 clients for 4, 1 hour sessions each in order to receive my certification. That is where you come in! I’m looking for two women who would like to be coached for 1 month, free of charge.

My coaching niche is Strength Coaching, which means I specialize in helping women lose weight, define muscles, and build functional fitness through strength training with dumbbells.




As your coach, I will:

  • Write a complete, personalized 1 month workout program for you.
  • Thoroughly explain and guide you through each new exercise.
  • Motivate  and encourage you when the going gets tough.
  • Help you work out a meal plan that fuels your training and suits your lifestyle.
  • Conduct one, 1-hour live chat session with you each week to give you the personalized attention you need to guarantee your success.
  • Provide UNLIMITED email support.
  • and more, all for free!


To learn more about what my coaching program entails, please check out my home page or contact me with any questions. If you have any interest in this at all, I would appreciate it if you let me know as soon as possible as I need to complete this practicum process as promptly as I can.


Looking forward to hearing from you!

Elizabeth Fredrickson


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