Fitness, Uncategorized, workouts

Triple Threat – Day 26 (Hypertrophy)

My weekend got pretty busy, so I didn’t have time to get in a Triple Threat workout on Friday or Saturday (but I was very active all day so I wasn’t being lazy). I only have 2 workouts left in this program, so I will finish tomorrow and give you a final review tomorrow or Wednesday.

Today is leg day, and it looks like one of the most challenging lower body workouts I’ve ever done. To start out, I get to superset heavy squats with box jumps (crazy, right?), followed by some compound, isolation, and plyometric work. Let’s just say I’ll be walking like an old lady tomorrow. I’ll be substituting dumbbells for the barbell on a few of the exercises, and using my gymnastic rings instead of machines.






Back Squat 5×10

Double Seated Box Jump 5×10


Single Leg Bridge – 5×15

Barbell Step Ups – 3×10

Zercher Squats – 3×20

Ring Leg Curls – 5 sets of 12, 12, 12, 25, 25 reps


Circuit: 3 rounds, minimal rest.

Air Squats x 25

Wall Sit – 30 seconds

Pop Squats x 25




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s