Fitness, Uncategorized, workouts

Triple Threat – Day 26 (Hypertrophy)

My weekend got pretty busy, so I didn’t have time to get in a Triple Threat workout on Friday or Saturday (but I was very active all day so I wasn’t being lazy). I only have 2 workouts left in this program, so I will finish tomorrow and give you a final review tomorrow or Wednesday.

Today is leg day, and it looks like one of the most challenging lower body workouts I’ve ever done. To start out, I get to superset heavy squats with box jumps (crazy, right?), followed by some compound, isolation, and plyometric work. Let’s just say I’ll be walking like an old lady tomorrow. I’ll be substituting dumbbells for the barbell on a few of the exercises, and using my gymnastic rings instead of machines.

 

hehe

 

DAY 26 – HYPERTROPHY

Superset:

Back Squat 5×10

Double Seated Box Jump 5×10

 

Single Leg Bridge – 5×15

Barbell Step Ups – 3×10

Zercher Squats – 3×20

Ring Leg Curls – 5 sets of 12, 12, 12, 25, 25 reps

 

Circuit: 3 rounds, minimal rest.

Air Squats x 25

Wall Sit – 30 seconds

Pop Squats x 25

 

 

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