Hey readers! I’m sorry I disappeared from my blog for the last few days – my weekend didn’t go as planned and yesterday turned into a very long work day. I’m back now though – I’ll be writing a couple of posts today and catching up on the latest from my favorite bloggers.
I haven’t worked out since last Friday (which feels awful), so I’m doing a total body workout today, combining the upper body workout I should have done yesterday, today’s lower body workout, and some HIIT intervals for good measure. Tomorrow is a rest day so the goal is to have earned it. I will be back on track on Thursday with my new workout program.
TOTAL BODY WORKOUT
5×5 deadlifts at 215#
5×15 ring bridges at 30#
3×25 jump squats
5×5 push presses at 95#
1 tabata – alternate V-ups and double unders
1 tabata – alternate wall plank and jumping lunges
3x 1 minute plank