Fitness, Uncategorized, workouts

Happy May! – Coming Soon to EF Coaching

I can’t believe we’re already almost halfway through 2017! I’m so glad summer is almost here, but if you looked out my window right now you would think winter was here to stay because there is snow on the ground (welcome to Minnesota). But it’s supposed to be in the 60s and 70s later this week so I’m really looking forward to that 🙂

I thought I would take a minute to update you guys on some changes happening in my life, as well as elaborate a little on some things I’ll be adding to my coaching business in the near future.


Note: I didn’t take this picture.


I’m moving. . .

Some of you know this already because I’ve blogged about it before, but I’m making progress in my hunt for an apartment and will likely be moving within a month or two. I finally found an apartment I liked enough to apply for last week, and I’m going to see another one today so we’ll see what I end up with.


I’m (finally!) creating a workout program. . .

With my recent discovery of the amazing benefits of pairing barre workouts with lifting, I’ve decided to create a full workout program (which can be adapted for any fitness level) that combines the two. This will likely be the program I will use myself once I move out since it only requires heavy dumbbells and your bodyweight, and is low impact (which is a huge plus in an apartment) but still super effective. I will likely be offering the program for free to a few people who are willing to test it once it’s ready, so if you’re interested please Contact Me asap and I’ll let you know when it’s ready.

As I develop the program, I will likely offer it in printable PDF format first and have a few people test it and offer their input. Once I feel good about it and want to make it a more permanent program I will film videos of myself doing the workouts so you can follow along. (Who else loves working out with someone in a video more than following a printed routine?!)

What do you guys think of that idea? Does it sound like something you’d be interested in? I’ll be sharing more details in the future once I have the rough draft planned out 🙂


2 thoughts on “Happy May! – Coming Soon to EF Coaching”

  1. Yay! You have some awesome news! I am happy you found some apartments , that is a plus, less stress hopefully now! I also, look forward to seeing your workout videos with this new program you have for yourself, that is another weight off your shoulders! 😀


    Liked by 1 person

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