Contrary to popular belief, it isn’t big biceps that give your upper body a strong, toned look. It’s actually your shoulder and trap muscles that help define the rest of your upper body muscles. I believe fitness should be about function first, then appearance, but the workout below is great for developing both. It especially targets those shoulder and upper back muscles. I have badly neglected training my upper body in the last week, so I’m excited to get back into it today.
5×25: Plank Push-ups
5×10: Curl & Press
5×10: Renegade Rows
100 Squats (as a burnout finisher)