Uncategorized, workouts

Upper Body Sculpting Workout

Contrary to popular belief, it isn’t big biceps that give your upper body a strong, toned look. It’s actually your shoulder and trap muscles that help define the rest of your upper body muscles. I believe fitness should be about function first, then appearance, but the workout below is great for developing both. It especially targets those shoulder and upper back muscles. I have badly neglected training my upper body in the last week, so I’m excited to get back into it today.




5×5: Pull-ups

5×25: Plank Push-ups

5×10: Curl & Press

5×10: Renegade Rows

100 Squats (as a burnout finisher)





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