health and fitness, Health Coaching, Uncategorized, workouts

21 Day Lean for Halloween Challenge

What’s up everyone?? Sorry it’s been so long since I’ve posted here, I’ve been crazy busy with my day job, new coaching training (I’m officially a health coach with BeachBody!!), and teaching piano lessons. If you want to stay up to date on my goings-on and all kinds of new health/fitness stuff, be sure to follow me on Facebook! I’ve got a lot of exciting new stuff to share with you all, the first of which is the first challenge I’ll be running as a coach!

What you’ll get if you join my 21 Day Lean for Halloween Challenge. . .

You may have seen my post a few days ago about the first Challenge I’m running as a BeachBody coach (yay!!). It starts on October 16th and I’m looking for 5 ladies who are ready to commit to their health for 21 days.

If you are looking to drastically improve your health and get in shape for next summer, NOW is the perfect time to start. As the saying goes, summer bodies are built in the winter. But let’s be real for a sec. There are dozens of health programs out there that promise you an easy fix to get the body of your dreams. The problem is that NONE of them yield lasting results. They actually end up doing permanent damage to your body. Time and time again, science proves that the only way to build a healthy lifestyle is through clean eating and hard work. Pure and simple. Which is exactly what my October Challenge has to offer. Let me break it down for you.

 

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When you sign up for the 21 Day Lean for Halloween Challenge (pm me for details), you get:

  • A clear list of tasks to do every day so you know exactly what to do and when
  • 30 minute effective, do-anywhere workouts to jumpstart your fitness
  • A supply of Shakeology in several delicious flavors (pm me for more info on this, it’s an amazing health drink/meal replacement/protein shake)
  • Meal plans and portion control containers to take all the guesswork out of healthy eating
  • Endless support from me (your coach) and others who are in this challenge together
  • And more!

So I guess my question is why not try it when this could be one of the best decisions you ever make? I promise, I’ve looked into a lot of health and fitness programs and this is one of the only ones that actually gives you QUALITY for your money. Actually I think it gives you a lot more quality than the price you pay for it. If you have any questions or are at all interested, feel free to pm me or email me at elizabethfredricksoncoaching@gmail.com

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