crossfit, Fitness, health and fitness, Uncategorized, workouts

My Top 5 “No Time” Workouts

Whether you are too tired, too busy, or just short on attention span, we all have days where a long workout just isn’t going to happen. That excuse is no reason not to work out at all though, as I will solidly prove in this post 😉 Here are my top 5 go to workouts… Continue reading My Top 5 “No Time” Workouts

Fitness, fitness hacks, Uncategorized

The Importance of Default Workouts

Life happens, which means sometimes things don’t go as planned. I’m learning to accept that – even embrace it – as a fact and something that keeps life interesting. I don’t know about you, but for me one of the first things to get messed up when my routine changes is my workout schedule. Starting a… Continue reading The Importance of Default Workouts

crossfit, Fitness, Uncategorized

5 Best Places to Find Free Workouts Online

Personal training and gym memberships can be great options for some people, but what about those of us who like to plan our own workouts or exercise in our home gyms? I know that for myself, planning my workout myself is a huge motivator in itself because I love to research new exercises and learn… Continue reading 5 Best Places to Find Free Workouts Online

health and fitness, Health Coaching, Uncategorized, workouts

21 Day Lean for Halloween Challenge

What’s up everyone?? Sorry it’s been so long since I’ve posted here, I’ve been crazy busy with my day job, new coaching training (I’m officially a health coach with BeachBody!!), and teaching piano lessons. If you want to stay up to date on my goings-on and all kinds of new health/fitness stuff, be sure to… Continue reading 21 Day Lean for Halloween Challenge

Fitness, fitness program, health and fitness, Uncategorized, workouts

My Slightly Brutal September Workout Plan – Fall Fitness Motivation

For the last couple of months I’ve just been doing whatever random workouts I find online or write for myself that look like a fun challenge. Now that it’s September I’m going to simplify things a little and alternate between the same 2 workouts for the whole month, only taking one or two rest days… Continue reading My Slightly Brutal September Workout Plan – Fall Fitness Motivation

Fitness, fitness program, lifestyle, weight loss, workouts

The Ultimate Guide to Rockin’ Your Wedding Dress

‘Tis the season of Fall weddings! Whether you are getting married yourself (congrats!!), or taking part in a ceremony for someone close to you, chances are you will end up as part of a wedding at some point sooner than later. I always say that the first reason to get fit is for function –… Continue reading The Ultimate Guide to Rockin’ Your Wedding Dress

health and fitness, Uncategorized

Shoulder Torcher

It’s been awhile since I’ve shared one of my own workouts. I promise that doesn’t mean I haven’t been working out, I’m just not exclusively writing about fitness anymore. I’ve expanded my “genre,” if you will, to include anything that has to do with my desire to live life simply. Since fitness is such a… Continue reading Shoulder Torcher

Fitness, health and fitness, Uncategorized

Post Moving Fit Life (Part 3 – My In Depth Fitness Plan)

I’ll be honest – I haven’t been as consistent with working out over the last few weeks. I’ve still been exercising at least 3 times per week, which is enough to maintain basic fitness skills but not enough to keep me making progress past where I was already at. I haven’t lost a ton of… Continue reading Post Moving Fit Life (Part 3 – My In Depth Fitness Plan)

Fitness, health and fitness, lifestyle, Uncategorized

Post Moving Fit Life (Part 2 – 7 Tips for Staying Fit in an Apartment)

This post was supposed to get written on Saturday but my internet got knocked out all day (plus I was working a double shift) so that didn’t happen. Anyways here it is! It’s taking a little longer than usual to write because Ryker (my new apartment buddy) thinks typing hands are great fun to pounce… Continue reading Post Moving Fit Life (Part 2 – 7 Tips for Staying Fit in an Apartment)