crossfit, Fitness, health and fitness, Uncategorized, workouts

My Top 5 “No Time” Workouts

Whether you are too tired, too busy, or just short on attention span, we all have days where a long workout just isn’t going to happen. That excuse is no reason not to work out at all though, as I will solidly prove in this post ūüėČ Here are my top 5 go to workouts… Continue reading My Top 5 “No Time” Workouts

Fitness, fitness hacks, Uncategorized

The Importance of Default Workouts

Life happens, which means sometimes things don’t go as planned. I’m learning to accept that – even embrace it – as a fact and something that keeps life interesting.¬†I don’t know about you, but for me one of the first things to get messed up when my routine changes is my workout schedule. Starting a… Continue reading The Importance of Default Workouts

crossfit, Fitness, Uncategorized

5 Best Places to Find Free Workouts Online

Personal training and gym memberships can be great options for some people, but what about those of us who like to plan our own workouts or exercise in our home gyms? I know that for myself, planning my workout myself is a huge motivator in itself because I love to research new exercises and learn… Continue reading 5 Best Places to Find Free Workouts Online

health and fitness, healthy living, lifestyle, lifting, Uncategorized

Officially a Gym Rat

Breaking news: I joined a gym. And I’m super excited! Some of you may know that I’ve been very apprehensive to join a gym in the past because I believe fixed machines and endless cardio do more harm than good in the long run. My workouts are always designed in a way that prioritizes¬†functional¬†fitness, that… Continue reading Officially a Gym Rat

Fitness, health and fitness, Uncategorized, workout review, workouts

1 Month of Ballet Beautiful – New Program, New Website

You may have noticed that I’ve completely redone my website – with a new title, new fonts, new layout, and I’ve shifted the focus from marketing my services to offering free insight on my lifestyle blog. I’ve decided to step away from health coaching as my primary career objective for awhile since I’ll be starting… Continue reading 1 Month of Ballet Beautiful – New Program, New Website

ballet, crossfit, Fitness, Uncategorized

Ballet Beautiful Custom Workout – (1.5 week review)

On January 18th I subscribed to Ballet Beautiful (custom workout/unlimited access to workout streaming library) with three goals in mind. (1. I wanted to target my lower back and hips to correct joint issues I was having. (2. I wanted to increase my flexibility. (3. I wanted to isolate my core.   Now here I… Continue reading Ballet Beautiful Custom Workout – (1.5 week review)

crossfit, Fitness, fitness program, health and fitness, health hacks, healthy living, lifestyle, lifting, Uncategorized, weight loss, workout review, workouts

The Ninja, Beast and Dancer – How to choose the right training program for you

~ Hey you ~¬† I want to take a minute to thank all my current and new subscribers for reading my content. I hope you are finding some helpful info on my website! Much love to you, I wish you all the best in your own unique journey ‚̧ It’s been awhile since I’ve debunked… Continue reading The Ninja, Beast and Dancer – How to choose the right training program for you

health and fitness, health hacks, Healthy Eating, Uncategorized

80/20 Eating Plan

Some of you may have heard of the 80/20 “diet” plan. The basic idea is to eat healthy, wholesome foods 80% of the time, and allow yourself treats for the other 20%. Now I’m not a big fan of dieting – when it means obsessing over calories and completely cutting certain foods out of your… Continue reading 80/20 Eating Plan