crossfit, Fitness, health and fitness, Uncategorized, workouts

My Top 5 “No Time” Workouts

Whether you are too tired, too busy, or just short on attention span, we all have days where a long workout just isn’t going to happen. That excuse is no reason not to work out at all though, as I will solidly prove in this post 😉 Here are my top 5 go to workouts… Continue reading My Top 5 “No Time” Workouts

Fitness, fitness hacks, Uncategorized

The Importance of Default Workouts

Life happens, which means sometimes things don’t go as planned. I’m learning to accept that – even embrace it – as a fact and something that keeps life interesting. I don’t know about you, but for me one of the first things to get messed up when my routine changes is my workout schedule. Starting a… Continue reading The Importance of Default Workouts

crossfit, Fitness, Uncategorized

5 Best Places to Find Free Workouts Online

Personal training and gym memberships can be great options for some people, but what about those of us who like to plan our own workouts or exercise in our home gyms? I know that for myself, planning my workout myself is a huge motivator in itself because I love to research new exercises and learn… Continue reading 5 Best Places to Find Free Workouts Online

Fitness, health and fitness, Uncategorized

Post Moving Fit Life (Part 3 – My In Depth Fitness Plan)

I’ll be honest – I haven’t been as consistent with working out over the last few weeks. I’ve still been exercising at least 3 times per week, which is enough to maintain basic fitness skills but not enough to keep me making progress past where I was already at. I haven’t lost a ton of… Continue reading Post Moving Fit Life (Part 3 – My In Depth Fitness Plan)

Fitness, health and fitness, lifestyle, Uncategorized

Post Moving Fit Life (Part 2 – 7 Tips for Staying Fit in an Apartment)

This post was supposed to get written on Saturday but my internet got knocked out all day (plus I was working a double shift) so that didn’t happen. Anyways here it is! It’s taking a little longer than usual to write because Ryker (my new apartment buddy) thinks typing hands are great fun to pounce… Continue reading Post Moving Fit Life (Part 2 – 7 Tips for Staying Fit in an Apartment)

Fitness, health and fitness, healthy living, lifestyle, Uncategorized

Post-Moving Fit Life (Part 1 – 6 Tips for First Time Movers)

Here’s the first post in a 3 part series on my post-moving life – what I’m doing to stay healthy and fit in an apartment with a crazy busy work schedule, what you can expect from me in the near future, and a bunch of other random stuff you might be interested in 🙂 First… Continue reading Post-Moving Fit Life (Part 1 – 6 Tips for First Time Movers)

Fitness, health and fitness, Uncategorized

My Post Moving Workout Plan

*Note: I wrote this post and intended to publish it on Monday, but I don’t have internet in my apartment yet so that didn’t end up happening.* As some of you know if you follow me on Instagram or Facebook, I moved to my first apartment this past weekend. I love my new place and am… Continue reading My Post Moving Workout Plan

Fitness, health and fitness, Health Coaching, healthy living, Uncategorized, workout review, workouts

Interval Training – What it is and why you need to try it

Interval Training is one of those types of workouts that promises amazing results and actually lives up to the hype. We’ve all experienced too many scams in the fitness world, from workouts that promise to get rid of belly fat to diet pills that promise to make you skinny in a month (but don’t tell… Continue reading Interval Training – What it is and why you need to try it

Fitness, Uncategorized, workouts

150 Followers – 1,000 Squat Challenge

Why I am making myself do this I have no idea… Actually I do, I can’t say no to a good challenge 😀 Also I figured what better way to celebrate reaching the 150 follower mark than to do something crazy, er, fun! I know 150 isn’t the biggest number of followers out there but… Continue reading 150 Followers – 1,000 Squat Challenge