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Fitness, lifestyle, Uncategorized

Old Year Reflections – New Year’s Goals (Medical Exercise Specialist)

I can't believe it's already almost the end of 2017. I will be 21 in a few weeks! Crazy! So much has happened and changed with me in the last year it doesn't even feel real sometimes. But I think I can safely say I've grown and a lot of positive changes have happened so… Continue reading Old Year Reflections – New Year’s Goals (Medical Exercise Specialist)

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Fitness, workouts

The Truth about How to Build the Perfect Body

I believe fitness is first about getting healthy and feeling capable in your own body, and second about how you look. When you train only to look a certain way (skinny or ripped), you will either end up disappointing yourself constantly or sacrificing health for appearance. But when you train for function, your looks automatically… Continue reading The Truth about How to Build the Perfect Body

Aerial, Fitness, Uncategorized, workouts

Aerial Conditioning – Tonight’s Workout + December Training Plan

Happy December everyone!! I hope you had a wonderful Thanksgiving season and have lots of fun planned for Christmas and the New Year. Awhile ago I announced that when the New Year comes I'll (hopefully) be starting aerial silk classes. There's a barre studio near me that just got silks and announced they will start… Continue reading Aerial Conditioning – Tonight’s Workout + December Training Plan

about me, crossfit, Fitness, healthy living, lifestyle, Uncategorized

Asthma, Dementia, and Fat Amy

Hey world. Obviously my resolve to post once a week for the last month failed miserably. Not gonna make excuses life has just been a little crazy and blogging took a back seat. Anywho I'm here now writing a lengthy update on my life, hopefully you find some inspiration and bits of useful information :)… Continue reading Asthma, Dementia, and Fat Amy

lifestyle, Uncategorized

Entrepreneur, Aerialist, Loving Life

Hello world! Life's been pretty crazy for the last month (thus the lack of posts here on my website), but the good news is I'm back in the game! I will be trying to write at least 1-2 posts per week, sometimes more depending on what is going on in my life. If my website… Continue reading Entrepreneur, Aerialist, Loving Life

health and fitness, Health Coaching, Uncategorized, workouts

21 Day Lean for Halloween Challenge

What's up everyone?? Sorry it's been so long since I've posted here, I've been crazy busy with my day job, new coaching training (I'm officially a health coach with BeachBody!!), and teaching piano lessons. If you want to stay up to date on my goings-on and all kinds of new health/fitness stuff, be sure to… Continue reading 21 Day Lean for Halloween Challenge

healthy living, lifestyle, Uncategorized

My Blender Broke… And other sad tales from my kitchen

I received my shipment of Shakeology this morning, and have been excited all day to try it. Protein shakes and healthy smoothies are some of the best pick-me-ups my body has ever known. But alas when I got home and put my mix of berries, banana, milk, and Shakeology in my elderly KitchenAid, a part… Continue reading My Blender Broke… And other sad tales from my kitchen

crossfit, Fitness, Uncategorized, workouts

The Fatal 40/Giant Set Challenge

The "Fatal 40" was my workout for this morning, I'll post the original Crossfit version along with my version that works with my minimal apartment equipment.     So yeah, the above is the crazy but awesome CrossFit version. I gotta admit that as much as I love using minimal equipment in the privacy of… Continue reading The Fatal 40/Giant Set Challenge

blogging, Uncategorized

Versatile Blogger Award

I'm honored to have been nominated for this award by Shaylon of https://fitness9555.wordpress.com/. Thank you! I appreciate it, awards are always a fun motivator to keep blogging. I especially like this award because versatility is something I've been trying hard to incorporate into my blog of late. So thanks again, Shay 🙂 [Readers, if you aren't… Continue reading Versatile Blogger Award

Fitness, health and fitness, Health Coaching, Uncategorized

I Joined BeachBody!

Here it is you guys, the announcement I've been hinting at for a couple of months... I'm now in training to be a BeachBody coach! If you aren't familiar with BeachBody, that's the company behind those infamously awesome workout plans like Insanity and P90X. They are also the people who created Shakeology - one of… Continue reading I Joined BeachBody!