crossfit, lifting, Uncategorized, weight loss, workout review, workouts

May Battle Plan

As I said in my last post, I recently joined Anytime Fitness. With a new membership they offer 3 free personal training sessions, which was great for me because I've never had anyone spot me or check my form. It was great to have someone who knows their stuff help me get back into lifting… Continue reading May Battle Plan

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ballet, crossfit, Fitness, Uncategorized

Ballet Beautiful Custom Workout – (1.5 week review)

On January 18th I subscribed to Ballet Beautiful (custom workout/unlimited access to workout streaming library) with three goals in mind. (1. I wanted to target my lower back and hips to correct joint issues I was having. (2. I wanted to increase my flexibility. (3. I wanted to isolate my core.   Now here I… Continue reading Ballet Beautiful Custom Workout – (1.5 week review)

crossfit, Fitness, fitness program, health and fitness, health hacks, healthy living, lifestyle, lifting, Uncategorized, weight loss, workout review, workouts

The Ninja, Beast and Dancer – How to choose the right training program for you

~ Hey you ~  I want to take a minute to thank all my current and new subscribers for reading my content. I hope you are finding some helpful info on my website! Much love to you, I wish you all the best in your own unique journey ❤ It's been awhile since I've debunked… Continue reading The Ninja, Beast and Dancer – How to choose the right training program for you

about me, crossfit, Fitness, healthy living, lifestyle, Uncategorized

Asthma, Dementia, and Fat Amy

Hey world. Obviously my resolve to post once a week for the last month failed miserably. Not gonna make excuses life has just been a little crazy and blogging took a back seat. Anywho I'm here now writing a lengthy update on my life, hopefully you find some inspiration and bits of useful information :)… Continue reading Asthma, Dementia, and Fat Amy

crossfit, Fitness, Uncategorized, workouts

The Fatal 40/Giant Set Challenge

The "Fatal 40" was my workout for this morning, I'll post the original Crossfit version along with my version that works with my minimal apartment equipment.     So yeah, the above is the crazy but awesome CrossFit version. I gotta admit that as much as I love using minimal equipment in the privacy of… Continue reading The Fatal 40/Giant Set Challenge

crossfit, Fitness, health and fitness, Uncategorized, workouts

My Top 5 “No Time” Workouts

Whether you are too tired, too busy, or just short on attention span, we all have days where a long workout just isn't going to happen. That excuse is no reason not to work out at all though, as I will solidly prove in this post 😉 Here are my top 5 go to workouts… Continue reading My Top 5 “No Time” Workouts

crossfit, Fitness, Uncategorized

What’s so great about being a stick figure, anyways?

Rant time. Disclaimer: If you are a big fan of modeling (Victoria's Secret, anyone?), I suggest you go find another blog to read. I'm going to state my honest opinion here and I won't apologize for it but if it offends you, I'd ask you to either go rethink your position or read something else. … Continue reading What’s so great about being a stick figure, anyways?

crossfit, Fitness, Uncategorized, workouts

I Killed Murph

I was really not expecting to write this post today - but I'm super pumped that I can!! If you follow my blog or Instagram, you probably know that last Monday (Memorial Day) I decided to do the CrossFit workout "Murph" (1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run) for the… Continue reading I Killed Murph

crossfit, Fitness, Uncategorized, workouts

Murph Challenge

Happy Memorial Day everyone, I hope you all had a great weekend! I also want to thank any of my readers who have served in the military or have supported a family member who has. Even though Memorial Day is in memory of those who have lost their lives fighting for our freedom, I still want… Continue reading Murph Challenge

crossfit, Uncategorized, workouts

CrossFit Benchmark WODs – “Annie”

I've been in the mood to do some CrossFit workouts this week. If  you aren't familiar with Benchmark Wods or CrossFit in general, please check out this post. It isn't that scary, I promise 😉 I've had a crazy day and I'm short on time (not to mention energy), so I'm going to give "Annie"… Continue reading CrossFit Benchmark WODs – “Annie”