Fitness, Uncategorized

May Goals… Crushed!

Hello June! Last time I posted I gave an overview of my goals for June as I was getting back into lifting after 8 months off (I had only been doing dumbbell and hiit work, no serious lifting). My main goals were:  20 pushups 10 pullups Squat 100# for reps   I can happily say… Continue reading May Goals… Crushed!

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Fitness, health and fitness, Uncategorized, workout review, workouts

1 Month of Ballet Beautiful – New Program, New Website

You may have noticed that I've completely redone my website - with a new title, new fonts, new layout, and I've shifted the focus from marketing my services to offering free insight on my lifestyle blog. I've decided to step away from health coaching as my primary career objective for awhile since I'll be starting… Continue reading 1 Month of Ballet Beautiful – New Program, New Website

ballet, crossfit, Fitness, Uncategorized

Ballet Beautiful Custom Workout – (1.5 week review)

On January 18th I subscribed to Ballet Beautiful (custom workout/unlimited access to workout streaming library) with three goals in mind. (1. I wanted to target my lower back and hips to correct joint issues I was having. (2. I wanted to increase my flexibility. (3. I wanted to isolate my core.   Now here I… Continue reading Ballet Beautiful Custom Workout – (1.5 week review)

crossfit, Fitness, fitness program, health and fitness, health hacks, healthy living, lifestyle, lifting, Uncategorized, weight loss, workout review, workouts

The Ninja, Beast and Dancer – How to choose the right training program for you

~ Hey you ~  I want to take a minute to thank all my current and new subscribers for reading my content. I hope you are finding some helpful info on my website! Much love to you, I wish you all the best in your own unique journey ❤ It's been awhile since I've debunked… Continue reading The Ninja, Beast and Dancer – How to choose the right training program for you

Fitness, lifestyle, Uncategorized

Old Year Reflections – New Year’s Goals (Medical Exercise Specialist)

I can't believe it's already almost the end of 2017. I will be 21 in a few weeks! Crazy! So much has happened and changed with me in the last year it doesn't even feel real sometimes. But I think I can safely say I've grown and a lot of positive changes have happened so… Continue reading Old Year Reflections – New Year’s Goals (Medical Exercise Specialist)

Fitness, workouts

The Truth about How to Build the Perfect Body

I believe fitness is first about getting healthy and feeling capable in your own body, and second about how you look. When you train only to look a certain way (skinny or ripped), you will either end up disappointing yourself constantly or sacrificing health for appearance. But when you train for function, your looks automatically… Continue reading The Truth about How to Build the Perfect Body

Aerial, Fitness, Uncategorized, workouts

Aerial Conditioning – Tonight’s Workout + December Training Plan

Happy December everyone!! I hope you had a wonderful Thanksgiving season and have lots of fun planned for Christmas and the New Year. Awhile ago I announced that when the New Year comes I'll (hopefully) be starting aerial silk classes. There's a barre studio near me that just got silks and announced they will start… Continue reading Aerial Conditioning – Tonight’s Workout + December Training Plan

about me, crossfit, Fitness, healthy living, lifestyle, Uncategorized

Asthma, Dementia, and Fat Amy

Hey world. Obviously my resolve to post once a week for the last month failed miserably. Not gonna make excuses life has just been a little crazy and blogging took a back seat. Anywho I'm here now writing a lengthy update on my life, hopefully you find some inspiration and bits of useful information :)… Continue reading Asthma, Dementia, and Fat Amy

crossfit, Fitness, Uncategorized, workouts

The Fatal 40/Giant Set Challenge

The "Fatal 40" was my workout for this morning, I'll post the original Crossfit version along with my version that works with my minimal apartment equipment.     So yeah, the above is the crazy but awesome CrossFit version. I gotta admit that as much as I love using minimal equipment in the privacy of… Continue reading The Fatal 40/Giant Set Challenge