health and fitness, healthy living, lifestyle, lifting, Uncategorized

Officially a Gym Rat

Breaking news: I joined a gym. And I'm super excited! Some of you may know that I've been very apprehensive to join a gym in the past because I believe fixed machines and endless cardio do more harm than good in the long run. My workouts are always designed in a way that prioritizes functional fitness, that… Continue reading Officially a Gym Rat

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Fitness, health and fitness, Uncategorized, workout review, workouts

1 Month of Ballet Beautiful – New Program, New Website

You may have noticed that I've completely redone my website - with a new title, new fonts, new layout, and I've shifted the focus from marketing my services to offering free insight on my lifestyle blog. I've decided to step away from health coaching as my primary career objective for awhile since I'll be starting… Continue reading 1 Month of Ballet Beautiful – New Program, New Website

crossfit, Fitness, fitness program, health and fitness, health hacks, healthy living, lifestyle, lifting, Uncategorized, weight loss, workout review, workouts

The Ninja, Beast and Dancer – How to choose the right training program for you

~ Hey you ~  I want to take a minute to thank all my current and new subscribers for reading my content. I hope you are finding some helpful info on my website! Much love to you, I wish you all the best in your own unique journey ❤ It's been awhile since I've debunked… Continue reading The Ninja, Beast and Dancer – How to choose the right training program for you

health and fitness, health hacks, Healthy Eating, Uncategorized

80/20 Eating Plan

Some of you may have heard of the 80/20 "diet" plan. The basic idea is to eat healthy, wholesome foods 80% of the time, and allow yourself treats for the other 20%. Now I'm not a big fan of dieting - when it means obsessing over calories and completely cutting certain foods out of your… Continue reading 80/20 Eating Plan

health and fitness, Health Coaching, Uncategorized, workouts

21 Day Lean for Halloween Challenge

What's up everyone?? Sorry it's been so long since I've posted here, I've been crazy busy with my day job, new coaching training (I'm officially a health coach with BeachBody!!), and teaching piano lessons. If you want to stay up to date on my goings-on and all kinds of new health/fitness stuff, be sure to… Continue reading 21 Day Lean for Halloween Challenge

Fitness, health and fitness, Health Coaching, Uncategorized

I Joined BeachBody!

Here it is you guys, the announcement I've been hinting at for a couple of months... I'm now in training to be a BeachBody coach! If you aren't familiar with BeachBody, that's the company behind those infamously awesome workout plans like Insanity and P90X. They are also the people who created Shakeology - one of… Continue reading I Joined BeachBody!

Fitness, fitness program, health and fitness, Uncategorized, workouts

My Slightly Brutal September Workout Plan – Fall Fitness Motivation

For the last couple of months I've just been doing whatever random workouts I find online or write for myself that look like a fun challenge. Now that it's September I'm going to simplify things a little and alternate between the same 2 workouts for the whole month, only taking one or two rest days… Continue reading My Slightly Brutal September Workout Plan – Fall Fitness Motivation

health and fitness, Uncategorized

Shoulder Torcher

It's been awhile since I've shared one of my own workouts. I promise that doesn't mean I haven't been working out, I'm just not exclusively writing about fitness anymore. I've expanded my "genre," if you will, to include anything that has to do with my desire to live life simply. Since fitness is such a… Continue reading Shoulder Torcher

blogging, health and fitness, lifestyle, Uncategorized

Changing Things Up

Happy Sunday everyone! Hope you all had a great week week and that this coming week brings lots of good things for you. I’ve been toying with some new ideas for my blog this weekend, so stay tuned for a couple of posts and updates 🙂 I’m changing my blog to a lifestyle blog instead of… Continue reading Changing Things Up

Fitness, health and fitness, Uncategorized

Post Moving Fit Life (Part 3 – My In Depth Fitness Plan)

I'll be honest - I haven't been as consistent with working out over the last few weeks. I've still been exercising at least 3 times per week, which is enough to maintain basic fitness skills but not enough to keep me making progress past where I was already at. I haven't lost a ton of… Continue reading Post Moving Fit Life (Part 3 – My In Depth Fitness Plan)