crossfit, Fitness, fitness program, health and fitness, health hacks, healthy living, lifestyle, lifting, Uncategorized, weight loss, workout review, workouts

The Ninja, Beast and Dancer – How to choose the right training program for you

~ Hey you ~  I want to take a minute to thank all my current and new subscribers for reading my content. I hope you are finding some helpful info on my website! Much love to you, I wish you all the best in your own unique journey ❤ It's been awhile since I've debunked… Continue reading The Ninja, Beast and Dancer – How to choose the right training program for you

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health and fitness, health hacks, Healthy Eating, Uncategorized

80/20 Eating Plan

Some of you may have heard of the 80/20 "diet" plan. The basic idea is to eat healthy, wholesome foods 80% of the time, and allow yourself treats for the other 20%. Now I'm not a big fan of dieting - when it means obsessing over calories and completely cutting certain foods out of your… Continue reading 80/20 Eating Plan

health and fitness, health hacks, healthy living, Uncategorized

4 Tips for Living Healthy on a Budget

Let's face it: living a healthy lifestyle can be really, really expensive. From clean food, to gym memberships, to exercise equipment, to supplements - the cost adds up fast. Many of us (including myself) can't afford to eat and live extremely healthy all the time - our budgets just don't allow for it. Which means we have… Continue reading 4 Tips for Living Healthy on a Budget

health hacks, Uncategorized

8 Uses for Apple Cider Vinegar

  Apple Cider Vinegar is one of the most popular natural health products on the market today, and with good reason. It has been shown to significantly improve a wide range of ailments, from colon cancer to dandruff. Here's a look at 11 common problems that can be treated by ACV. One of the best… Continue reading 8 Uses for Apple Cider Vinegar

health hacks, Uncategorized

5 Easy Ways to Reduce Inflammation

  Inflammation and illness go hand in hand.  In fact, you really can't have one without the other. The plus side to this is that if you can find ways to reduce the overall inflammation levels in your boy, you often times simultaneously improve your physical health and relieve painful symptoms. Here are 5 easy (and inexpensive) ways to… Continue reading 5 Easy Ways to Reduce Inflammation