health and fitness, healthy living, lifestyle, lifting, Uncategorized

Officially a Gym Rat

Breaking news: I joined a gym. And I'm super excited! Some of you may know that I've been very apprehensive to join a gym in the past because I believe fixed machines and endless cardio do more harm than good in the long run. My workouts are always designed in a way that prioritizes functional fitness, that… Continue reading Officially a Gym Rat

Advertisements
crossfit, Fitness, fitness program, health and fitness, health hacks, healthy living, lifestyle, lifting, Uncategorized, weight loss, workout review, workouts

The Ninja, Beast and Dancer – How to choose the right training program for you

~ Hey you ~  I want to take a minute to thank all my current and new subscribers for reading my content. I hope you are finding some helpful info on my website! Much love to you, I wish you all the best in your own unique journey ❤ It's been awhile since I've debunked… Continue reading The Ninja, Beast and Dancer – How to choose the right training program for you

blogging, healthy living, lifestyle, Stress Relief, Uncategorized

Dream big… or not

Hey you! Happy new year 2 weeks too late!! Hope you're having a great start to 2018. And you're welcome, the only time I'll mention New Year's you-know-whats is in this sentence.   Moving on. Here's a life update on me. Last time I wrote, I was looking into becoming a Medical Exercise Specialist. And… Continue reading Dream big… or not

about me, crossfit, Fitness, healthy living, lifestyle, Uncategorized

Asthma, Dementia, and Fat Amy

Hey world. Obviously my resolve to post once a week for the last month failed miserably. Not gonna make excuses life has just been a little crazy and blogging took a back seat. Anywho I'm here now writing a lengthy update on my life, hopefully you find some inspiration and bits of useful information :)… Continue reading Asthma, Dementia, and Fat Amy

healthy living, lifestyle, Uncategorized

My Blender Broke… And other sad tales from my kitchen

I received my shipment of Shakeology this morning, and have been excited all day to try it. Protein shakes and healthy smoothies are some of the best pick-me-ups my body has ever known. But alas when I got home and put my mix of berries, banana, milk, and Shakeology in my elderly KitchenAid, a part… Continue reading My Blender Broke… And other sad tales from my kitchen

Fitness, health and fitness, healthy living, lifestyle, Uncategorized

Post-Moving Fit Life (Part 1 – 6 Tips for First Time Movers)

Here's the first post in a 3 part series on my post-moving life - what I'm doing to stay healthy and fit in an apartment with a crazy busy work schedule, what you can expect from me in the near future, and a bunch of other random stuff you might be interested in 🙂 First… Continue reading Post-Moving Fit Life (Part 1 – 6 Tips for First Time Movers)

about me, blogging, Fitness, health and fitness, healthy living, lifestyle, Uncategorized

I’m back!!!!! – What’s been happening with me and what’s coming for y’all in the near future

Hey everyone!! This is just a quick note to let all my loyal (and exceedingly patient) readers know that I'm FINALLY back to blogging and coaching again. I tell ya when you move into your first apartment you can't count on anything going as planned... but that's fine 'cause it's part of the adventure, right?… Continue reading I’m back!!!!! – What’s been happening with me and what’s coming for y’all in the near future

Fitness, health and fitness, Health Coaching, healthy living, Uncategorized, workout review, workouts

Interval Training – What it is and why you need to try it

Interval Training is one of those types of workouts that promises amazing results and actually lives up to the hype. We've all experienced too many scams in the fitness world, from workouts that promise to get rid of belly fat to diet pills that promise to make you skinny in a month (but don't tell… Continue reading Interval Training – What it is and why you need to try it

healthy living, lifestyle, Uncategorized

Dream a Little Crazy

I talk a lot about setting goals for yourself. I think it's one of the most important parts of a health or fitness program because without a specific goal, you aren't going to make much progress. One of the most satisfying feelings in the world is achieving a goal you've had your eye on for… Continue reading Dream a Little Crazy

Fitness, health and fitness, healthy living, Uncategorized

A Healthy Addiction

Addiction is a major problem in the world today. For many of us, it isn't some out there horror we'll never have to deal with - instead it is a very real struggle, whether for us personally or someone we hold dear. And I'm not just talking about the big addictions everyone knows about (drugs,… Continue reading A Healthy Addiction