health and fitness, healthy living, lifestyle, lifting, Uncategorized

Officially a Gym Rat

Breaking news: I joined a gym. And I'm super excited! Some of you may know that I've been very apprehensive to join a gym in the past because I believe fixed machines and endless cardio do more harm than good in the long run. My workouts are always designed in a way that prioritizes functional fitness, that… Continue reading Officially a Gym Rat

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crossfit, Fitness, fitness program, health and fitness, health hacks, healthy living, lifestyle, lifting, Uncategorized, weight loss, workout review, workouts

The Ninja, Beast and Dancer – How to choose the right training program for you

~ Hey you ~  I want to take a minute to thank all my current and new subscribers for reading my content. I hope you are finding some helpful info on my website! Much love to you, I wish you all the best in your own unique journey ❤ It's been awhile since I've debunked… Continue reading The Ninja, Beast and Dancer – How to choose the right training program for you

blogging, healthy living, lifestyle, Stress Relief, Uncategorized

Dream big… or not

Hey you! Happy new year 2 weeks too late!! Hope you're having a great start to 2018. And you're welcome, the only time I'll mention New Year's you-know-whats is in this sentence.   Moving on. Here's a life update on me. Last time I wrote, I was looking into becoming a Medical Exercise Specialist. And… Continue reading Dream big… or not

Fitness, lifestyle, Uncategorized

Old Year Reflections – New Year’s Goals (Medical Exercise Specialist)

I can't believe it's already almost the end of 2017. I will be 21 in a few weeks! Crazy! So much has happened and changed with me in the last year it doesn't even feel real sometimes. But I think I can safely say I've grown and a lot of positive changes have happened so… Continue reading Old Year Reflections – New Year’s Goals (Medical Exercise Specialist)

about me, crossfit, Fitness, healthy living, lifestyle, Uncategorized

Asthma, Dementia, and Fat Amy

Hey world. Obviously my resolve to post once a week for the last month failed miserably. Not gonna make excuses life has just been a little crazy and blogging took a back seat. Anywho I'm here now writing a lengthy update on my life, hopefully you find some inspiration and bits of useful information :)… Continue reading Asthma, Dementia, and Fat Amy

lifestyle, Uncategorized

Entrepreneur, Aerialist, Loving Life

Hello world! Life's been pretty crazy for the last month (thus the lack of posts here on my website), but the good news is I'm back in the game! I will be trying to write at least 1-2 posts per week, sometimes more depending on what is going on in my life. If my website… Continue reading Entrepreneur, Aerialist, Loving Life

healthy living, lifestyle, Uncategorized

My Blender Broke… And other sad tales from my kitchen

I received my shipment of Shakeology this morning, and have been excited all day to try it. Protein shakes and healthy smoothies are some of the best pick-me-ups my body has ever known. But alas when I got home and put my mix of berries, banana, milk, and Shakeology in my elderly KitchenAid, a part… Continue reading My Blender Broke… And other sad tales from my kitchen

Fitness, fitness program, lifestyle, weight loss, workouts

The Ultimate Guide to Rockin’ Your Wedding Dress

'Tis the season of Fall weddings! Whether you are getting married yourself (congrats!!), or taking part in a ceremony for someone close to you, chances are you will end up as part of a wedding at some point sooner than later. I always say that the first reason to get fit is for function -… Continue reading The Ultimate Guide to Rockin’ Your Wedding Dress

art, lifestyle, Uncategorized

More Chalk Art (Part 2 of many)

Happy September everyone!! I don't know about you but I feel like it's way too soon for the weather to be getting colder and the days shorter. But alas it is what it is, and I love fall so let's just hope it lasts. (Speaking as a Minnesotan, the end of Fall means dreadful cold,… Continue reading More Chalk Art (Part 2 of many)

Fitness, lifestyle, Uncategorized

Equestrian Fitness

As some of you know, I'm a horse person. Not a competitive horse person, mind you. I just love my horse and leisurely horse riding down country roads. Last night I took Arowyn (my Quarter horse, weird name I know) out for a long ride to give both of us some exercise and fresh air.… Continue reading Equestrian Fitness