crossfit, lifting, Uncategorized, weight loss, workout review, workouts

May Battle Plan

As I said in my last post, I recently joined Anytime Fitness. With a new membership they offer 3 free personal training sessions, which was great for me because I've never had anyone spot me or check my form. It was great to have someone who knows their stuff help me get back into lifting… Continue reading May Battle Plan

health and fitness, healthy living, lifestyle, lifting, Uncategorized

Officially a Gym Rat

Breaking news: I joined a gym. And I'm super excited! Some of you may know that I've been very apprehensive to join a gym in the past because I believe fixed machines and endless cardio do more harm than good in the long run. My workouts are always designed in a way that prioritizes functional fitness, that… Continue reading Officially a Gym Rat

crossfit, Fitness, fitness program, health and fitness, health hacks, healthy living, lifestyle, lifting, Uncategorized, weight loss, workout review, workouts

The Ninja, Beast and Dancer – How to choose the right training program for you

~ Hey you ~  I want to take a minute to thank all my current and new subscribers for reading my content. I hope you are finding some helpful info on my website! Much love to you, I wish you all the best in your own unique journey ❤ It's been awhile since I've debunked… Continue reading The Ninja, Beast and Dancer – How to choose the right training program for you

Fitness, lifting, Uncategorized, workouts

Upper Body Superset Workout

I just finished doing one of my go-to upper body workouts, and thought I would share it with you. It's simple, challenging, and hits every muscle group in your upper body. Here are just a few benefits this workout can give you:   Builds muscle. Because of the low rep ranges, these exercises dramatically increase lean muscle… Continue reading Upper Body Superset Workout

lifting, Uncategorized

Lift Heavy, Ladies

Lifting weights is becoming more and more popular with women, which is amazing! People are finally starting to realize that strength training has amazing benefits for both men and women, and that being a fit woman does not mean looking like a super skinny Victoria's Secret model. However, there are still a lot of women who are afraid of… Continue reading Lift Heavy, Ladies