blogging, healthy living, lifestyle, Stress Relief, Uncategorized

Dream big… or not

Hey you! Happy new year 2 weeks too late!! Hope you're having a great start to 2018. And you're welcome, the only time I'll mention New Year's you-know-whats is in this sentence.   Moving on. Here's a life update on me. Last time I wrote, I was looking into becoming a Medical Exercise Specialist. And… Continue reading Dream big… or not

Stress Relief, Uncategorized

3 Natural Remedies for Anxiety

Anxiety is one of the worst feelings a person can experience. Whether you struggle with stage fright, social anxiety, or are just anxious about everything in general, there are some natural remedies that have proven effective in relieving anxious symptoms, without all the side effects that often accompany drugs and anxiety medications. Try some or… Continue reading 3 Natural Remedies for Anxiety

Fitness, Stress Relief, Uncategorized

5 Stretches to Release Stress

I have a bad habit of denying negative emotions until they overwhelm me. And since my brain refuses to recognize them, they show up in other ways... especially in my warmups. It's kind of silly but sometimes I won't realize how stressed I've been until I go to warm up for my workout. 99.9% of… Continue reading 5 Stretches to Release Stress