As I said in my last post, I recently joined Anytime Fitness. With a new membership they offer 3 free personal training sessions, which was great for me because I've never had anyone spot me or check my form. It was great to have someone who knows their stuff help me get back into lifting… Continue reading May Battle Plan
You may have noticed that I've completely redone my website - with a new title, new fonts, new layout, and I've shifted the focus from marketing my services to offering free insight on my lifestyle blog. I've decided to step away from health coaching as my primary career objective for awhile since I'll be starting… Continue reading 1 Month of Ballet Beautiful – New Program, New Website
~ Hey you ~ I want to take a minute to thank all my current and new subscribers for reading my content. I hope you are finding some helpful info on my website! Much love to you, I wish you all the best in your own unique journey ❤ It's been awhile since I've debunked… Continue reading The Ninja, Beast and Dancer – How to choose the right training program for you
Interval Training is one of those types of workouts that promises amazing results and actually lives up to the hype. We've all experienced too many scams in the fitness world, from workouts that promise to get rid of belly fat to diet pills that promise to make you skinny in a month (but don't tell… Continue reading Interval Training – What it is and why you need to try it
I just wanted to take a minute to say how excited I am about this new workout program I'm creating 😀 (If you didn't read my last post, I'm creating a program that combines barre with weightlifting.) I tested out the first leg workout in the series and oh. my word. The pain!! I haven't… Continue reading So excited!!
As some of you know, I did the last workout of the Triple Threat program yesterday. It was a pretty good workout - not the hardest I've done, but still challenging enough to work up a good sweat and muscle burn. The AMRAP at the end was the most difficult part, I did 7 1/2 rounds.… Continue reading Final Triple Threat Review – What’s Next
Today is Day 14 of the Triple Threat workout program, which means I've reached the halfway point! I consider sticking with a workout program for 2 weeks (and still wanting to do more!) a huge accomplishment because I usually get bored easily. There are a lot of things I love about this program, as well… Continue reading Triple Threat Trainer – Day 14, Halfway Point Review
I usually write my own workouts, but once in awhile I find a workout plan that really appeals to me. A couple of days ago I stumbled across Erin Stern's Elite Body 4-Week Fitness Trainer on bodybuilding.com, and fell in love with it immediately. It is everything I'm looking for in a workout, from the number of rest days… Continue reading Erin Stern’s Elite Body 4-Week Fitness Trainer (Review)