Fitness, health and fitness, Uncategorized

3 Powerful Ways to Eliminate Back Pain

Back pain is one of the most common complaints of modern day Americans. And it's no wonder - many of us sit at desks all day (terrible posture), eat junk all the time (leads to inflammation), and/or are out of shape (which causes back problems for a lot of reasons). If you are willing to… Continue reading 3 Powerful Ways to Eliminate Back Pain

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Fitness, Uncategorized

5 Spine Opening Stretches for Back Problems

It seems everyone has back problems these days. Whether you have a spinal condition such as scoliosis, or low back pain, or an overly rounded back due to aging, these stretches can significantly improve your back flexibility and prevent or treat just about any problems you are having with your spine. As a general rule,… Continue reading 5 Spine Opening Stretches for Back Problems