ballet, crossfit, Fitness, Uncategorized

Ballet Beautiful Custom Workout – (1.5 week review)

On January 18th I subscribed to Ballet Beautiful (custom workout/unlimited access to workout streaming library) with three goals in mind. (1. I wanted to target my lower back and hips to correct joint issues I was having. (2. I wanted to increase my flexibility. (3. I wanted to isolate my core.   Now here I… Continue reading Ballet Beautiful Custom Workout – (1.5 week review)

crossfit, Fitness, fitness program, health and fitness, health hacks, healthy living, lifestyle, lifting, Uncategorized, weight loss, workout review, workouts

The Ninja, Beast and Dancer – How to choose the right training program for you

~ Hey you ~  I want to take a minute to thank all my current and new subscribers for reading my content. I hope you are finding some helpful info on my website! Much love to you, I wish you all the best in your own unique journey ❤ It's been awhile since I've debunked… Continue reading The Ninja, Beast and Dancer – How to choose the right training program for you

Fitness, Uncategorized, workouts

Single Dumbbell Upper Body Workout

Yesterday I did a killer 1,000 rep lower body workout, so today I'm switching to an upper body workout. The workout only requires one dumbbell, but don't let that fool you into thinking it will be easy. Often times using one dumbbell instead of two is actually more difficult because the muscles on the opposite… Continue reading Single Dumbbell Upper Body Workout

Fitness, Uncategorized, workouts

Oenomel Fitness Program

Here we go! I've created a new workout program! I'm in the final stages of putting it together but I'm ready to start getting the word out 😀 I'm super excited about this program, mostly because I'm having amazing results with it (I'll talk more about that in future posts) and I can't wait to… Continue reading Oenomel Fitness Program

Fitness, Uncategorized, workout review

So excited!!

I just wanted to take a minute to say how excited I am about this new workout program I'm creating 😀 (If you didn't read my last post, I'm creating a program that combines barre with weightlifting.) I tested out the first leg workout in the series and oh. my word. The pain!! I haven't… Continue reading So excited!!

Fitness, Uncategorized, workouts

Happy May! – Coming Soon to EF Coaching

I can't believe we're already almost halfway through 2017! I'm so glad summer is almost here, but if you looked out my window right now you would think winter was here to stay because there is snow on the ground (welcome to Minnesota). But it's supposed to be in the 60s and 70s later this… Continue reading Happy May! – Coming Soon to EF Coaching

Fitness, Uncategorized, workouts

Barre for Weightlifters (ladies, listen up!)

Injuries and ailments are almost always caused by two things: bad form, and endless repetition. Our bodies are designed to adapt, so when your workouts incorporate plenty of variety, you will make continuous progress. But if you do the same thing over and over, you will plateau. It's as simple as that. That is why… Continue reading Barre for Weightlifters (ladies, listen up!)

blogging, Fitness, health and fitness, Uncategorized

I’m Back!! – New Workout Program

Oh my goodness you guys... I can't believe I haven't written a blog post in almost 2 weeks!! As most of you know, I started a new job last week, which is always a little exhausting as you get used to your new routine, coworkers, responsibilities, etc. Now that I'm officially trained in and have a… Continue reading I’m Back!! – New Workout Program