Uncategorized

Top 10 Core Exercises (No crunches or sit-ups)

  Having a strong core makes everything easier. It will keep you stable and strong for other exercises such as squats, weight lifting, and pushups, as well as supporting you in everyday life. But before I get into ways you can strengthen your core, let me explain exactly which muscles I'm talking about.     As you… Continue reading Top 10 Core Exercises (No crunches or sit-ups)

Advertisements