about me, crossfit, Fitness, healthy living, lifestyle, Uncategorized

Asthma, Dementia, and Fat Amy

Hey world. Obviously my resolve to post once a week for the last month failed miserably. Not gonna make excuses life has just been a little crazy and blogging took a back seat. Anywho I'm here now writing a lengthy update on my life, hopefully you find some inspiration and bits of useful information :)… Continue reading Asthma, Dementia, and Fat Amy

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crossfit, Fitness, Uncategorized, workouts

The Fatal 40/Giant Set Challenge

The "Fatal 40" was my workout for this morning, I'll post the original Crossfit version along with my version that works with my minimal apartment equipment.     So yeah, the above is the crazy but awesome CrossFit version. I gotta admit that as much as I love using minimal equipment in the privacy of… Continue reading The Fatal 40/Giant Set Challenge

crossfit, Fitness, Uncategorized

What’s so great about being a stick figure, anyways?

Rant time. Disclaimer: If you are a big fan of modeling (Victoria's Secret, anyone?), I suggest you go find another blog to read. I'm going to state my honest opinion here and I won't apologize for it but if it offends you, I'd ask you to either go rethink your position or read something else. … Continue reading What’s so great about being a stick figure, anyways?

crossfit, Fitness, Uncategorized, workouts

I Killed Murph

I was really not expecting to write this post today - but I'm super pumped that I can!! If you follow my blog or Instagram, you probably know that last Monday (Memorial Day) I decided to do the CrossFit workout "Murph" (1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run) for the… Continue reading I Killed Murph

crossfit, Fitness, Uncategorized, workouts

Murph Challenge

Happy Memorial Day everyone, I hope you all had a great weekend! I also want to thank any of my readers who have served in the military or have supported a family member who has. Even though Memorial Day is in memory of those who have lost their lives fighting for our freedom, I still want… Continue reading Murph Challenge

crossfit, Uncategorized, workouts

CrossFit Benchmark WODs – “Annie”

I've been in the mood to do some CrossFit workouts this week. If  you aren't familiar with Benchmark Wods or CrossFit in general, please check out this post. It isn't that scary, I promise 😉 I've had a crazy day and I'm short on time (not to mention energy), so I'm going to give "Annie"… Continue reading CrossFit Benchmark WODs – “Annie”

crossfit, Fitness, Uncategorized, workouts

CrossFit Benchmark WODs – “Angie”

If you are a newbie to CrossFit, please don't be intimidated by the title of this blog post. I promise it's not as confusing as it first appears. And you don't have to be a crazy CrossFit nut to read and benefit from this post. I don't do CrossFit all the time, just once in… Continue reading CrossFit Benchmark WODs – “Angie”