crossfit, lifting, Uncategorized, weight loss, workout review, workouts

May Battle Plan

As I said in my last post, I recently joined Anytime Fitness. With a new membership they offer 3 free personal training sessions, which was great for me because I've never had anyone spot me or check my form. It was great to have someone who knows their stuff help me get back into lifting… Continue reading May Battle Plan

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Fitness, fitness program, health and fitness, Uncategorized, workouts

My Slightly Brutal September Workout Plan – Fall Fitness Motivation

For the last couple of months I've just been doing whatever random workouts I find online or write for myself that look like a fun challenge. Now that it's September I'm going to simplify things a little and alternate between the same 2 workouts for the whole month, only taking one or two rest days… Continue reading My Slightly Brutal September Workout Plan – Fall Fitness Motivation

health and fitness, Uncategorized

Shoulder Torcher

It's been awhile since I've shared one of my own workouts. I promise that doesn't mean I haven't been working out, I'm just not exclusively writing about fitness anymore. I've expanded my "genre," if you will, to include anything that has to do with my desire to live life simply. Since fitness is such a… Continue reading Shoulder Torcher