You may have noticed that I've completely redone my website - with a new title, new fonts, new layout, and I've shifted the focus from marketing my services to offering free insight on my lifestyle blog. I've decided to step away from health coaching as my primary career objective for awhile since I'll be starting… Continue reading 1 Month of Ballet Beautiful – New Program, New Website
What's up everyone?? Sorry it's been so long since I've posted here, I've been crazy busy with my day job, new coaching training (I'm officially a health coach with BeachBody!!), and teaching piano lessons. If you want to stay up to date on my goings-on and all kinds of new health/fitness stuff, be sure to… Continue reading 21 Day Lean for Halloween Challenge
Here it is you guys, the announcement I've been hinting at for a couple of months... I'm now in training to be a BeachBody coach! If you aren't familiar with BeachBody, that's the company behind those infamously awesome workout plans like Insanity and P90X. They are also the people who created Shakeology - one of… Continue reading I Joined BeachBody!
Happy Sunday everyone! Hope you all had a great week week and that this coming week brings lots of good things for you. I’ve been toying with some new ideas for my blog this weekend, so stay tuned for a couple of posts and updates 🙂 I’m changing my blog to a lifestyle blog instead of… Continue reading Changing Things Up
I'll be honest - I haven't been as consistent with working out over the last few weeks. I've still been exercising at least 3 times per week, which is enough to maintain basic fitness skills but not enough to keep me making progress past where I was already at. I haven't lost a ton of… Continue reading Post Moving Fit Life (Part 3 – My In Depth Fitness Plan)
This post was supposed to get written on Saturday but my internet got knocked out all day (plus I was working a double shift) so that didn't happen. Anyways here it is! It's taking a little longer than usual to write because Ryker (my new apartment buddy) thinks typing hands are great fun to pounce… Continue reading Post Moving Fit Life (Part 2 – 7 Tips for Staying Fit in an Apartment)
*Note: I wrote this post and intended to publish it on Monday, but I don't have internet in my apartment yet so that didn't end up happening.* As some of you know if you follow me on Instagram or Facebook, I moved to my first apartment this past weekend. I love my new place and am… Continue reading My Post Moving Workout Plan
I know it's been over a week since I've written a post. . . yikes!! This week I had to work Monday through Friday plus the weekend, so blogging has kinda taken a back seat. I've got just over 2 weeks until I move and get settled into a new routine. In the meantime I… Continue reading (New!) EF Coaching Update
As many of you know, I'll be moving into my first apartment in about a month or so (likely the second week in July). I'm super excited because now that it's official and getting closer, I get to set some new goals for after I'm settled into my new place. (Who else loves dreaming new dreams… Continue reading Certification, here I come!
In my last post I talked about some warning signs that you might need a protein supplement. I also said I was going to finish my series of posts about protein this weekend but obviously that didn't happen, so I'm publishing those posts today. I worked Monday through Friday plus the weekend so today is my… Continue reading How to Choose the Right Protein Supplement