Fitness, health and fitness, Uncategorized, workout review, workouts

1 Month of Ballet Beautiful – New Program, New Website

You may have noticed that I've completely redone my website - with a new title, new fonts, new layout, and I've shifted the focus from marketing my services to offering free insight on my lifestyle blog. I've decided to step away from health coaching as my primary career objective for awhile since I'll be starting… Continue reading 1 Month of Ballet Beautiful – New Program, New Website

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health and fitness, Health Coaching, Uncategorized, workouts

21 Day Lean for Halloween Challenge

What's up everyone?? Sorry it's been so long since I've posted here, I've been crazy busy with my day job, new coaching training (I'm officially a health coach with BeachBody!!), and teaching piano lessons. If you want to stay up to date on my goings-on and all kinds of new health/fitness stuff, be sure to… Continue reading 21 Day Lean for Halloween Challenge

Fitness, health and fitness, Health Coaching, Uncategorized

I Joined BeachBody!

Here it is you guys, the announcement I've been hinting at for a couple of months... I'm now in training to be a BeachBody coach! If you aren't familiar with BeachBody, that's the company behind those infamously awesome workout plans like Insanity and P90X. They are also the people who created Shakeology - one of… Continue reading I Joined BeachBody!

blogging, health and fitness, lifestyle, Uncategorized

Changing Things Up

Happy Sunday everyone! Hope you all had a great week week and that this coming week brings lots of good things for you. I’ve been toying with some new ideas for my blog this weekend, so stay tuned for a couple of posts and updates 🙂 I’m changing my blog to a lifestyle blog instead of… Continue reading Changing Things Up

Fitness, health and fitness, Uncategorized

Post Moving Fit Life (Part 3 – My In Depth Fitness Plan)

I'll be honest - I haven't been as consistent with working out over the last few weeks. I've still been exercising at least 3 times per week, which is enough to maintain basic fitness skills but not enough to keep me making progress past where I was already at. I haven't lost a ton of… Continue reading Post Moving Fit Life (Part 3 – My In Depth Fitness Plan)

Fitness, health and fitness, lifestyle, Uncategorized

Post Moving Fit Life (Part 2 – 7 Tips for Staying Fit in an Apartment)

This post was supposed to get written on Saturday but my internet got knocked out all day (plus I was working a double shift) so that didn't happen. Anyways here it is! It's taking a little longer than usual to write because Ryker (my new apartment buddy) thinks typing hands are great fun to pounce… Continue reading Post Moving Fit Life (Part 2 – 7 Tips for Staying Fit in an Apartment)

Fitness, health and fitness, Uncategorized

My Post Moving Workout Plan

*Note: I wrote this post and intended to publish it on Monday, but I don't have internet in my apartment yet so that didn't end up happening.* As some of you know if you follow me on Instagram or Facebook, I moved to my first apartment this past weekend. I love my new place and am… Continue reading My Post Moving Workout Plan

about me, blogging, Fitness, health and fitness, Health Coaching, Uncategorized

(New!) EF Coaching Update

I know it's been over a week since I've written a post. . . yikes!! This week I had to work Monday through Friday plus the weekend, so blogging has kinda taken a back seat. I've got just over 2 weeks until I move and get settled into a new routine. In the meantime I… Continue reading (New!) EF Coaching Update

health and fitness, Health Coaching, lifestyle, Uncategorized

Certification, here I come!

As many of you know, I'll be moving into my first apartment in about a month or so (likely the second week in July). I'm super excited because now that it's official and getting closer, I get to set some new goals for after I'm settled into my new place. (Who else loves dreaming new dreams… Continue reading Certification, here I come!

Fitness, health and fitness, Uncategorized

How to Choose the Right Protein Supplement

In my last post I talked about some warning signs that you might need a protein supplement. I also said I was going to finish my series of posts about protein this weekend but obviously that didn't happen, so I'm publishing those posts today. I worked Monday through Friday plus the weekend so today is my… Continue reading How to Choose the Right Protein Supplement