Fitness, health and fitness, Uncategorized, workout review, workouts

1 Month of Ballet Beautiful – New Program, New Website

You may have noticed that I've completely redone my website - with a new title, new fonts, new layout, and I've shifted the focus from marketing my services to offering free insight on my lifestyle blog. I've decided to step away from health coaching as my primary career objective for awhile since I'll be starting… Continue reading 1 Month of Ballet Beautiful – New Program, New Website

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health and fitness, health hacks, Healthy Eating, Uncategorized

80/20 Eating Plan

Some of you may have heard of the 80/20 "diet" plan. The basic idea is to eat healthy, wholesome foods 80% of the time, and allow yourself treats for the other 20%. Now I'm not a big fan of dieting - when it means obsessing over calories and completely cutting certain foods out of your… Continue reading 80/20 Eating Plan

about me, crossfit, Fitness, healthy living, lifestyle, Uncategorized

Asthma, Dementia, and Fat Amy

Hey world. Obviously my resolve to post once a week for the last month failed miserably. Not gonna make excuses life has just been a little crazy and blogging took a back seat. Anywho I'm here now writing a lengthy update on my life, hopefully you find some inspiration and bits of useful information :)… Continue reading Asthma, Dementia, and Fat Amy

lifestyle, Uncategorized

Entrepreneur, Aerialist, Loving Life

Hello world! Life's been pretty crazy for the last month (thus the lack of posts here on my website), but the good news is I'm back in the game! I will be trying to write at least 1-2 posts per week, sometimes more depending on what is going on in my life. If my website… Continue reading Entrepreneur, Aerialist, Loving Life

health and fitness, Health Coaching, Uncategorized, workouts

21 Day Lean for Halloween Challenge

What's up everyone?? Sorry it's been so long since I've posted here, I've been crazy busy with my day job, new coaching training (I'm officially a health coach with BeachBody!!), and teaching piano lessons. If you want to stay up to date on my goings-on and all kinds of new health/fitness stuff, be sure to… Continue reading 21 Day Lean for Halloween Challenge

healthy living, lifestyle, Uncategorized

My Blender Broke… And other sad tales from my kitchen

I received my shipment of Shakeology this morning, and have been excited all day to try it. Protein shakes and healthy smoothies are some of the best pick-me-ups my body has ever known. But alas when I got home and put my mix of berries, banana, milk, and Shakeology in my elderly KitchenAid, a part… Continue reading My Blender Broke… And other sad tales from my kitchen

healthy living, lifestyle, Uncategorized

Dream a Little Crazy

I talk a lot about setting goals for yourself. I think it's one of the most important parts of a health or fitness program because without a specific goal, you aren't going to make much progress. One of the most satisfying feelings in the world is achieving a goal you've had your eye on for… Continue reading Dream a Little Crazy

Fitness, health and fitness, Uncategorized

How to Choose the Right Protein Supplement

In my last post I talked about some warning signs that you might need a protein supplement. I also said I was going to finish my series of posts about protein this weekend but obviously that didn't happen, so I'm publishing those posts today. I worked Monday through Friday plus the weekend so today is my… Continue reading How to Choose the Right Protein Supplement

Fitness, health and fitness, Uncategorized

Give Yourself a Break

The single worst thing you can do to sabotage your progress towards your goal is to hate yourself through the whole journey. If you refuse to be happy with yourself until you get to where you want to be, you are essentially holding yourself to a level of perfection, and are constantly feeding the lie… Continue reading Give Yourself a Break

Fitness, health and fitness, healthy living, Uncategorized

A Healthy Addiction

Addiction is a major problem in the world today. For many of us, it isn't some out there horror we'll never have to deal with - instead it is a very real struggle, whether for us personally or someone we hold dear. And I'm not just talking about the big addictions everyone knows about (drugs,… Continue reading A Healthy Addiction