crossfit, Fitness, fitness program, health and fitness, health hacks, healthy living, lifestyle, lifting, Uncategorized, weight loss, workout review, workouts

The Ninja, Beast and Dancer – How to choose the right training program for you

~ Hey you ~  I want to take a minute to thank all my current and new subscribers for reading my content. I hope you are finding some helpful info on my website! Much love to you, I wish you all the best in your own unique journey ❤ It's been awhile since I've debunked… Continue reading The Ninja, Beast and Dancer – How to choose the right training program for you

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Fitness, Uncategorized, workouts

Triple Threat – Day 26 (Hypertrophy)

My weekend got pretty busy, so I didn't have time to get in a Triple Threat workout on Friday or Saturday (but I was very active all day so I wasn't being lazy). I only have 2 workouts left in this program, so I will finish tomorrow and give you a final review tomorrow or… Continue reading Triple Threat – Day 26 (Hypertrophy)

Fitness, Uncategorized, workouts

Triple Threat – Day 19 (Leg Day)

Today is one of those workouts that gives you the opportunity to really test your strength and crush each exercise with power and strength. It's definitely a lower body intense workout, and with low rep ranges it will really challenge my strength (as opposed to hypertrophy), which is always a lot of fun. I'm especially… Continue reading Triple Threat – Day 19 (Leg Day)