blogging, healthy living, lifestyle, Stress Relief, Uncategorized

Dream big… or not

Hey you! Happy new year 2 weeks too late!! Hope you're having a great start to 2018. And you're welcome, the only time I'll mention New Year's you-know-whats is in this sentence.   Moving on. Here's a life update on me. Last time I wrote, I was looking into becoming a Medical Exercise Specialist. And… Continue reading Dream big… or not

blogging, DIY, lifestyle, Uncategorized

DIY Boho Decor – Wall Hangings and Drop Cloth Curtains

Today I only had to work half the day so I have most of the afternoon/evening free to deep clean my apartment and get to some projects I haven't gotten around to yet since moving. My apartment has been a mess this weekend, largely because after cleaning all day at work the last thing I… Continue reading DIY Boho Decor – Wall Hangings and Drop Cloth Curtains

Fitness, health and fitness, lifestyle, Uncategorized

Post Moving Fit Life (Part 2 – 7 Tips for Staying Fit in an Apartment)

This post was supposed to get written on Saturday but my internet got knocked out all day (plus I was working a double shift) so that didn't happen. Anyways here it is! It's taking a little longer than usual to write because Ryker (my new apartment buddy) thinks typing hands are great fun to pounce… Continue reading Post Moving Fit Life (Part 2 – 7 Tips for Staying Fit in an Apartment)

crossfit, Fitness, health and fitness, Uncategorized, workouts

My Top 5 “No Time” Workouts

Whether you are too tired, too busy, or just short on attention span, we all have days where a long workout just isn't going to happen. That excuse is no reason not to work out at all though, as I will solidly prove in this post 😉 Here are my top 5 go to workouts… Continue reading My Top 5 “No Time” Workouts

about me, blogging, Fitness, health and fitness, Health Coaching, Uncategorized

(New!) EF Coaching Update

I know it's been over a week since I've written a post. . . yikes!! This week I had to work Monday through Friday plus the weekend, so blogging has kinda taken a back seat. I've got just over 2 weeks until I move and get settled into a new routine. In the meantime I… Continue reading (New!) EF Coaching Update

healthy living, lifestyle, Uncategorized

Dream a Little Crazy

I talk a lot about setting goals for yourself. I think it's one of the most important parts of a health or fitness program because without a specific goal, you aren't going to make much progress. One of the most satisfying feelings in the world is achieving a goal you've had your eye on for… Continue reading Dream a Little Crazy

health and fitness, lifestyle, motivation, Uncategorized

5 Ways to Overcome Your Fears as a Beginner

When I started out on my fitness journey, I had a lot of doubts. I tried and failed so many workouts that I wanted to give up altogether - more than once. I thought I would never be skinny enough, strong enough, or skilled enough to look or perform like the athletes I admired. I… Continue reading 5 Ways to Overcome Your Fears as a Beginner

healthy living, lifestyle, Uncategorized

5 Ways Music Improves Your Health

That's right - music isn't just a luxury, it actually benefits your health. Don't believe me? Keep reading.   Stress relief - Listening to music can significantly improve a person's mood and enhance a relaxed state of mind, which relieves stress and can reduce symptoms of anxiety and depression. Since stress is a well known… Continue reading 5 Ways Music Improves Your Health

Fitness, health and fitness, Uncategorized

3 Powerful Ways to Eliminate Back Pain

Back pain is one of the most common complaints of modern day Americans. And it's no wonder - many of us sit at desks all day (terrible posture), eat junk all the time (leads to inflammation), and/or are out of shape (which causes back problems for a lot of reasons). If you are willing to… Continue reading 3 Powerful Ways to Eliminate Back Pain