Fitness, health and fitness, Uncategorized, workout review, workouts

1 Month of Ballet Beautiful – New Program, New Website

You may have noticed that I've completely redone my website - with a new title, new fonts, new layout, and I've shifted the focus from marketing my services to offering free insight on my lifestyle blog. I've decided to step away from health coaching as my primary career objective for awhile since I'll be starting… Continue reading 1 Month of Ballet Beautiful – New Program, New Website

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crossfit, Fitness, fitness program, health and fitness, health hacks, healthy living, lifestyle, lifting, Uncategorized, weight loss, workout review, workouts

The Ninja, Beast and Dancer – How to choose the right training program for you

~ Hey you ~  I want to take a minute to thank all my current and new subscribers for reading my content. I hope you are finding some helpful info on my website! Much love to you, I wish you all the best in your own unique journey ❤ It's been awhile since I've debunked… Continue reading The Ninja, Beast and Dancer – How to choose the right training program for you

health and fitness, health hacks, Healthy Eating, Uncategorized

80/20 Eating Plan

Some of you may have heard of the 80/20 "diet" plan. The basic idea is to eat healthy, wholesome foods 80% of the time, and allow yourself treats for the other 20%. Now I'm not a big fan of dieting - when it means obsessing over calories and completely cutting certain foods out of your… Continue reading 80/20 Eating Plan

blogging, healthy living, lifestyle, Stress Relief, Uncategorized

Dream big… or not

Hey you! Happy new year 2 weeks too late!! Hope you're having a great start to 2018. And you're welcome, the only time I'll mention New Year's you-know-whats is in this sentence.   Moving on. Here's a life update on me. Last time I wrote, I was looking into becoming a Medical Exercise Specialist. And… Continue reading Dream big… or not

Fitness, lifestyle, Uncategorized

Old Year Reflections – New Year’s Goals (Medical Exercise Specialist)

I can't believe it's already almost the end of 2017. I will be 21 in a few weeks! Crazy! So much has happened and changed with me in the last year it doesn't even feel real sometimes. But I think I can safely say I've grown and a lot of positive changes have happened so… Continue reading Old Year Reflections – New Year’s Goals (Medical Exercise Specialist)

about me, crossfit, Fitness, healthy living, lifestyle, Uncategorized

Asthma, Dementia, and Fat Amy

Hey world. Obviously my resolve to post once a week for the last month failed miserably. Not gonna make excuses life has just been a little crazy and blogging took a back seat. Anywho I'm here now writing a lengthy update on my life, hopefully you find some inspiration and bits of useful information :)… Continue reading Asthma, Dementia, and Fat Amy

lifestyle, Uncategorized

Entrepreneur, Aerialist, Loving Life

Hello world! Life's been pretty crazy for the last month (thus the lack of posts here on my website), but the good news is I'm back in the game! I will be trying to write at least 1-2 posts per week, sometimes more depending on what is going on in my life. If my website… Continue reading Entrepreneur, Aerialist, Loving Life

health and fitness, Health Coaching, Uncategorized, workouts

21 Day Lean for Halloween Challenge

What's up everyone?? Sorry it's been so long since I've posted here, I've been crazy busy with my day job, new coaching training (I'm officially a health coach with BeachBody!!), and teaching piano lessons. If you want to stay up to date on my goings-on and all kinds of new health/fitness stuff, be sure to… Continue reading 21 Day Lean for Halloween Challenge

healthy living, lifestyle, Uncategorized

My Blender Broke… And other sad tales from my kitchen

I received my shipment of Shakeology this morning, and have been excited all day to try it. Protein shakes and healthy smoothies are some of the best pick-me-ups my body has ever known. But alas when I got home and put my mix of berries, banana, milk, and Shakeology in my elderly KitchenAid, a part… Continue reading My Blender Broke… And other sad tales from my kitchen

blogging, Uncategorized

Versatile Blogger Award

I'm honored to have been nominated for this award by Shaylon of https://fitness9555.wordpress.com/. Thank you! I appreciate it, awards are always a fun motivator to keep blogging. I especially like this award because versatility is something I've been trying hard to incorporate into my blog of late. So thanks again, Shay 🙂 [Readers, if you aren't… Continue reading Versatile Blogger Award