Fitness, Uncategorized

May Goals… Crushed!

Hello June! Last time I posted I gave an overview of my goals for June as I was getting back into lifting after 8 months off (I had only been doing dumbbell and hiit work, no serious lifting). My main goals were:  20 pushups 10 pullups Squat 100# for reps   I can happily say… Continue reading May Goals… Crushed!

crossfit, lifting, Uncategorized, weight loss, workout review, workouts

May Battle Plan

As I said in my last post, I recently joined Anytime Fitness. With a new membership they offer 3 free personal training sessions, which was great for me because I've never had anyone spot me or check my form. It was great to have someone who knows their stuff help me get back into lifting… Continue reading May Battle Plan

health and fitness, healthy living, lifestyle, lifting, Uncategorized

Officially a Gym Rat

Breaking news: I joined a gym. And I'm super excited! Some of you may know that I've been very apprehensive to join a gym in the past because I believe fixed machines and endless cardio do more harm than good in the long run. My workouts are always designed in a way that prioritizes functional fitness, that… Continue reading Officially a Gym Rat

crossfit, Fitness, fitness program, health and fitness, health hacks, healthy living, lifestyle, lifting, Uncategorized, weight loss, workout review, workouts

The Ninja, Beast and Dancer – How to choose the right training program for you

~ Hey you ~  I want to take a minute to thank all my current and new subscribers for reading my content. I hope you are finding some helpful info on my website! Much love to you, I wish you all the best in your own unique journey ❤ It's been awhile since I've debunked… Continue reading The Ninja, Beast and Dancer – How to choose the right training program for you

Fitness, Uncategorized, workouts

Single Dumbbell Upper Body Workout

Yesterday I did a killer 1,000 rep lower body workout, so today I'm switching to an upper body workout. The workout only requires one dumbbell, but don't let that fool you into thinking it will be easy. Often times using one dumbbell instead of two is actually more difficult because the muscles on the opposite… Continue reading Single Dumbbell Upper Body Workout

Fitness, Uncategorized

3 Major Signs You Need a Protein Shake

Over the course of this weekend, I'll be publishing a series of 3 posts on protein supplementation. The first is about how you can know if you need a protein shake/supplement to begin with, the second will dive into all the different kinds of protein and how to know which one is right for you,… Continue reading 3 Major Signs You Need a Protein Shake

Fitness, Uncategorized, workouts

Oenomel Fitness Program

Here we go! I've created a new workout program! I'm in the final stages of putting it together but I'm ready to start getting the word out 😀 I'm super excited about this program, mostly because I'm having amazing results with it (I'll talk more about that in future posts) and I can't wait to… Continue reading Oenomel Fitness Program

Fitness, Uncategorized, workouts

Happy May! – Coming Soon to EF Coaching

I can't believe we're already almost halfway through 2017! I'm so glad summer is almost here, but if you looked out my window right now you would think winter was here to stay because there is snow on the ground (welcome to Minnesota). But it's supposed to be in the 60s and 70s later this… Continue reading Happy May! – Coming Soon to EF Coaching

Fitness, Uncategorized, workouts

Barre for Weightlifters (ladies, listen up!)

Injuries and ailments are almost always caused by two things: bad form, and endless repetition. Our bodies are designed to adapt, so when your workouts incorporate plenty of variety, you will make continuous progress. But if you do the same thing over and over, you will plateau. It's as simple as that. That is why… Continue reading Barre for Weightlifters (ladies, listen up!)

blogging, Fitness, health and fitness, Uncategorized

I’m Back!! – New Workout Program

Oh my goodness you guys... I can't believe I haven't written a blog post in almost 2 weeks!! As most of you know, I started a new job last week, which is always a little exhausting as you get used to your new routine, coworkers, responsibilities, etc. Now that I'm officially trained in and have a… Continue reading I’m Back!! – New Workout Program