Fitness, health and fitness, Uncategorized

How to Make the Most of Rest Days

Today is the first rest day in the Triple Threat program, and boy do I need it! I'm super sore still from Tuesday's workout (my soreness usually reaches its peakĀ 2 days later), and yesterday's conditioning workout was brutal so I'm ready for a break. I must say I was pleased with how well my endurance… Continue reading How to Make the Most of Rest Days

Advertisements