health and fitness, Uncategorized, workout review

Final Triple Threat Review – What’s Next

As some of you know, I did the last workout of the Triple Threat program yesterday. It was a pretty good workout - not the hardest I've done, but still challenging enough to work up a good sweat and muscle burn. The AMRAP at the end was the most difficult part, I did 7 1/2 rounds.… Continue reading Final Triple Threat Review – What’s Next

Advertisements
Fitness, Uncategorized, workouts

My Strength Improvements – Day 21 (Hybrid)

I've gotten stronger! I just finished the workout for Day 19 of Triple Threat (I was supposed to do it Saturday but didn't get the chance), and it went better than I could have hoped. As you know, I love strength training, so I was especially motivated to give this workout my all, and it really… Continue reading My Strength Improvements – Day 21 (Hybrid)

Fitness, Uncategorized, workouts

Triple Threat – Day 15 (Strength)

Yesterday I gave you my thoughts on the Triple Threat program so far (in this post). I had a busy work day yesterday so I didn't get around to doing the Day 14 workout until evening (when I was already tired of course). When I finished I was sweaty and delightfully exhausted, and a little… Continue reading Triple Threat – Day 15 (Strength)

Fitness, Uncategorized, workouts

Triple Threat – Day 9 (Strength)

I finally get to do a strength workout again! The last couple of conditioning workouts have been great since it's been awhile since I've done interval training/cardio, and I've been very pleased with how well my body has held up. It's been awesome to see how much lifting improves every aspect of fitness - not… Continue reading Triple Threat – Day 9 (Strength)

Fitness, Uncategorized

Triple Threat – Day 4 (Strength Training)

Alright everybody, today is Day 4 of Bodybuilding's 4 week Triple Threat program, which means I get to do strength training! Yay! That is by far my favorite type of workout. But before I get into all that, I have an announcement to make quick - I've reached 102 followers on my blog! In celebration of… Continue reading Triple Threat – Day 4 (Strength Training)

lifting, Uncategorized

Lift Heavy, Ladies

Lifting weights is becoming more and more popular with women, which is amazing! People are finally starting to realize that strength training has amazing benefits for both men and women, and that being a fit woman does not mean looking like a super skinny Victoria's Secret model. However, there are still a lot of women who are afraid of… Continue reading Lift Heavy, Ladies