Fitness, fitness program, lifestyle, weight loss, workouts

The Ultimate Guide to Rockin’ Your Wedding Dress

'Tis the season of Fall weddings! Whether you are getting married yourself (congrats!!), or taking part in a ceremony for someone close to you, chances are you will end up as part of a wedding at some point sooner than later. I always say that the first reason to get fit is for function -… Continue reading The Ultimate Guide to Rockin’ Your Wedding Dress

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crossfit, Fitness, Uncategorized

What’s so great about being a stick figure, anyways?

Rant time. Disclaimer: If you are a big fan of modeling (Victoria's Secret, anyone?), I suggest you go find another blog to read. I'm going to state my honest opinion here and I won't apologize for it but if it offends you, I'd ask you to either go rethink your position or read something else. … Continue reading What’s so great about being a stick figure, anyways?

healthy living, Uncategorized, weight loss

5 Reasons You Aren’t Losing Weight

Losing weight is hard - no doubt about it. Finding a plan that works for you is tough enough, but pushing yourself to follow through with it can be even more difficult. If you've been trying to lose weight for awhile now but don't seem to be making progress, or if you lost weight only… Continue reading 5 Reasons You Aren’t Losing Weight

Fitness, Uncategorized

Triple Threat – Day 23 (Kettlebell Workout)

I can't believe I only have 2 more training days left of the Triple Threat program. I'm looking forward to giving you all a final review on Monday, I've made a lot of progress and have enjoyed it tremendously. Today's workout actually looks like a lot of fun (which is surprising because I'm usually not… Continue reading Triple Threat – Day 23 (Kettlebell Workout)

Fitness, Uncategorized, weight loss

5 Ways to Trick Yourself into Losing Weight

It's a well known fact that working out and eating less will make you lose weight. But did you know there are several additional ways you can contribute to healthy weight loss, without a lot of work? The best part is that you can incorporate these hacks easily into your current lifestyle! (Note: Working out… Continue reading 5 Ways to Trick Yourself into Losing Weight

health and fitness, Health Coaching, Uncategorized

4 Signs You Need a Health Coach

Health coaching is a growing industry that has helped many people transform their lifestyles into a picture of health and vitality. (If you aren't familiar with what health coaching has to offer, check out this page on my website to see exactly what my coaching packages entail.)     If you aren't sure if health… Continue reading 4 Signs You Need a Health Coach

Fitness, health and fitness, Uncategorized

3 Ways to Lose Weight (without boring cardio machines!)

Steady state cardio is where you do moderate cardiovascular exercise for an extended period of time (i.e. jogging on a treadmill). Studies suggest that this form of exercise can actually be counterproductive in the long run, because although you might lose some weight for awhile, eventually your body will plateau, and it will become very difficult to lose more… Continue reading 3 Ways to Lose Weight (without boring cardio machines!)

Uncategorized, weight loss

4 Weight Loss Myths (Debunked)

If you are reading this post, congratulations. A lot of people shy away from the words "weight loss." And I don't really blame them. A lot of new trends in the health and fitness industry have turned healthy living into a scary topic. I wish it didn't have to be that way. Today I'd like… Continue reading 4 Weight Loss Myths (Debunked)