Fitness, health and fitness, Health Coaching, Uncategorized

I Joined BeachBody!

Here it is you guys, the announcement I've been hinting at for a couple of months... I'm now in training to be a BeachBody coach! If you aren't familiar with BeachBody, that's the company behind those infamously awesome workout plans like Insanity and P90X. They are also the people who created Shakeology - one of… Continue reading I Joined BeachBody!

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Fitness, Uncategorized

8 Things You Should Never Say to a Fit Girl

Disclaimer: If you've ever said these things to a fit girl, please don't feel too bad. This post was mostly written in fun and for all the fit ladies who have unique problems as a result of their fit lifestyle. If you have been on the receiving end of any of these statements or questions,… Continue reading 8 Things You Should Never Say to a Fit Girl

Fitness, Uncategorized, workouts

My Strength Improvements – Day 21 (Hybrid)

I've gotten stronger! I just finished the workout for Day 19 of Triple Threat (I was supposed to do it Saturday but didn't get the chance), and it went better than I could have hoped. As you know, I love strength training, so I was especially motivated to give this workout my all, and it really… Continue reading My Strength Improvements – Day 21 (Hybrid)

Fitness, Uncategorized, workouts

Triple Threat – Day 18 (Bodyweight Blaster)

Yesterday was a rest day, which is why I didn't do a second post on Triple Threat. Today I'm ready to get back into it with another insane conditioning workout from Hannah Eden! Gotta love it when this is the introduction to the workout: "Feeling rested? Good. Now prepare to feel tested! Hannah's got your… Continue reading Triple Threat – Day 18 (Bodyweight Blaster)

Hypertrophy, Uncategorized, workouts

Triple Threat (Day 16) – Let’s Talk About Hypertrophy

I'm finally getting around to blogging! I usually try to publish my blog posts before 12 noon, but I've had a lot going on since I got up this morning, so (obviously) I haven't had time to write or work out. But alas, things have quieted down a little now and I can give you… Continue reading Triple Threat (Day 16) – Let’s Talk About Hypertrophy

Fitness, Uncategorized, workouts

Triple Threat – Day 9 (Strength)

I finally get to do a strength workout again! The last couple of conditioning workouts have been great since it's been awhile since I've done interval training/cardio, and I've been very pleased with how well my body has held up. It's been awesome to see how much lifting improves every aspect of fitness - not… Continue reading Triple Threat – Day 9 (Strength)

lifting, Uncategorized

Lift Heavy, Ladies

Lifting weights is becoming more and more popular with women, which is amazing! People are finally starting to realize that strength training has amazing benefits for both men and women, and that being a fit woman does not mean looking like a super skinny Victoria's Secret model. However, there are still a lot of women who are afraid of… Continue reading Lift Heavy, Ladies