health and fitness, Health Coaching, Uncategorized, workouts

21 Day Lean for Halloween Challenge

What's up everyone?? Sorry it's been so long since I've posted here, I've been crazy busy with my day job, new coaching training (I'm officially a health coach with BeachBody!!), and teaching piano lessons. If you want to stay up to date on my goings-on and all kinds of new health/fitness stuff, be sure to… Continue reading 21 Day Lean for Halloween Challenge

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Fitness, Uncategorized, workouts

Oenomel Fitness Program

Here we go! I've created a new workout program! I'm in the final stages of putting it together but I'm ready to start getting the word out 😀 I'm super excited about this program, mostly because I'm having amazing results with it (I'll talk more about that in future posts) and I can't wait to… Continue reading Oenomel Fitness Program

health and fitness, Uncategorized, workout review

Final Triple Threat Review – What’s Next

As some of you know, I did the last workout of the Triple Threat program yesterday. It was a pretty good workout - not the hardest I've done, but still challenging enough to work up a good sweat and muscle burn. The AMRAP at the end was the most difficult part, I did 7 1/2 rounds.… Continue reading Final Triple Threat Review – What’s Next

Fitness, Uncategorized, workouts

Triple Threat – Day 1 (Hypertrohpy)

As some of you know, I usually write my own workout plans, but once in awhile I find a workout program online that I really want to try. I've plateaued a bit with my current training plan so I decided to search for a different program on bodybuilding.com. I wasn't disappointed - I'm really pumped… Continue reading Triple Threat – Day 1 (Hypertrohpy)

Fitness, Uncategorized

How to choose the perfect workout routine

Whether you write your own workouts or follow a routine someone else put together for you, it can be difficult sometimes to know which program is right for you. Have you ever been in the position where your best friend has great success with a certain workout routine, but when you try it, you don't have… Continue reading How to choose the perfect workout routine

Fitness, Uncategorized, workout review

Erin Stern’s Elite Body 4-Week Fitness Trainer (Review)

I usually write my own workouts, but once in awhile I find a workout plan that really appeals to me. A couple of days ago I stumbled across Erin Stern's Elite Body 4-Week Fitness Trainer on bodybuilding.com, and fell in love with it immediately. It is everything I'm looking for in a workout, from the number of rest days… Continue reading Erin Stern’s Elite Body 4-Week Fitness Trainer (Review)