crossfit, Fitness, health and fitness, Uncategorized, workouts

My Top 5 “No Time” Workouts

Whether you are too tired, too busy, or just short on attention span, we all have days where a long workout just isn't going to happen. That excuse is no reason not to work out at all though, as I will solidly prove in this post 😉 Here are my top 5 go to workouts… Continue reading My Top 5 “No Time” Workouts

Fitness, health and fitness, Health Coaching, healthy living, Uncategorized, workout review, workouts

Interval Training – What it is and why you need to try it

Interval Training is one of those types of workouts that promises amazing results and actually lives up to the hype. We've all experienced too many scams in the fitness world, from workouts that promise to get rid of belly fat to diet pills that promise to make you skinny in a month (but don't tell… Continue reading Interval Training – What it is and why you need to try it

crossfit, Fitness, Uncategorized, workouts

I Killed Murph

I was really not expecting to write this post today - but I'm super pumped that I can!! If you follow my blog or Instagram, you probably know that last Monday (Memorial Day) I decided to do the CrossFit workout "Murph" (1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run) for the… Continue reading I Killed Murph

crossfit, Fitness, Uncategorized, workouts

Murph Challenge

Happy Memorial Day everyone, I hope you all had a great weekend! I also want to thank any of my readers who have served in the military or have supported a family member who has. Even though Memorial Day is in memory of those who have lost their lives fighting for our freedom, I still want… Continue reading Murph Challenge

Fitness, Uncategorized, workouts

150 Followers – 1,000 Squat Challenge

Why I am making myself do this I have no idea... Actually I do, I can't say no to a good challenge 😀 Also I figured what better way to celebrate reaching the 150 follower mark than to do something crazy, er, fun! I know 150 isn't the biggest number of followers out there but… Continue reading 150 Followers – 1,000 Squat Challenge

Uncategorized, workouts

Upper Body Sculpting Workout

Contrary to popular belief, it isn't big biceps that give your upper body a strong, toned look. It's actually your shoulder and trap muscles that help define the rest of your upper body muscles. I believe fitness should be about function first, then appearance, but the workout below is great for developing both. It especially… Continue reading Upper Body Sculpting Workout

Fitness, Uncategorized, workouts

Single Dumbbell Upper Body Workout

Yesterday I did a killer 1,000 rep lower body workout, so today I'm switching to an upper body workout. The workout only requires one dumbbell, but don't let that fool you into thinking it will be easy. Often times using one dumbbell instead of two is actually more difficult because the muscles on the opposite… Continue reading Single Dumbbell Upper Body Workout

Uncategorized, workouts

Today’s Workout – All My Favorite Exercises

I missed my weekend workout and ate a little too munch junk yesterday for Mother's Day, so today I'm doing a comprehensive total body lifting/barre workout with all my favorite exercises. Here's the workout, I'll probably do it this evening.   5 rounds: 25 squat jumps 5 push press 10 single leg hip bridges (per… Continue reading Today’s Workout – All My Favorite Exercises

Fitness, Uncategorized, workouts

Oenomel Fitness Program

Here we go! I've created a new workout program! I'm in the final stages of putting it together but I'm ready to start getting the word out 😀 I'm super excited about this program, mostly because I'm having amazing results with it (I'll talk more about that in future posts) and I can't wait to… Continue reading Oenomel Fitness Program